Comments on: Press triples http://www.crossfitvictoria.com/20110321/press-triples-2/ CrossFit training in Fitzroy, Victoria, Australia Tue, 27 Mar 2012 08:53:38 +0000 hourly 1 http://wordpress.org/?v= By: Chris http://www.crossfitvictoria.com/20110321/press-triples-2/comment-page-1/#comment-2659 Chris Mon, 21 Mar 2011 08:46:53 +0000 http://www.crossfitvictoria.com/?p=1265#comment-2659 5:30pm Class Issac: 40, 50, 55, 40, 40 / 7:32 Ash: 40, 45, 50(f), 50, 40 / 7:44 Trish P: 25, 27.5, 27.5, 27.5, 30 / 8:28 Clare O: 22.5, 25, 27.5(f), 27.5(f), 27.5(f) / 8:25 Sal III: 50, 60, 70, 75, 80(f) / 7:44 Dan W: 20, 30, 40, 45, 47.5 / 7:45 Nick: 20, 30, 40, 45(f), 42.5(f) / 8:33 6:30pm Class Coby: 40, 47.5, 52.5, 55x2, 55x2 / 7:41 Gary G: 50, 55, 62.5x2, 62.5x1 / 7:19 Keith: 30, 35, 35x2, 30x2, 25(tech) / 8:39 Dave C: 40, 42.5, 42.5x2, 42.5, 42.x2 / 8:33 Dan S: 15, 17.5, 20, 22.5, 22.5 / 8:33 Gina D: 15, 17.5, 20, 20, 20 / 9:00 Solid technique in both classes today for the lifting and rowing and welcome Dan, who had his first class today. 5:30pm Class

Issac: 40, 50, 55, 40, 40 / 7:32
Ash: 40, 45, 50(f), 50, 40 / 7:44
Trish P: 25, 27.5, 27.5, 27.5, 30 / 8:28
Clare O: 22.5, 25, 27.5(f), 27.5(f), 27.5(f) / 8:25
Sal III: 50, 60, 70, 75, 80(f) / 7:44
Dan W: 20, 30, 40, 45, 47.5 / 7:45
Nick: 20, 30, 40, 45(f), 42.5(f) / 8:33

6:30pm Class

Coby: 40, 47.5, 52.5, 55×2, 55×2 / 7:41
Gary G: 50, 55, 62.5×2, 62.5×1 / 7:19
Keith: 30, 35, 35×2, 30×2, 25(tech) / 8:39
Dave C: 40, 42.5, 42.5×2, 42.5, 42.x2 / 8:33
Dan S: 15, 17.5, 20, 22.5, 22.5 / 8:33
Gina D: 15, 17.5, 20, 20, 20 / 9:00

Solid technique in both classes today for the lifting and rowing and welcome Dan, who had his first class today.

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By: Jason Arnel http://www.crossfitvictoria.com/20110321/press-triples-2/comment-page-1/#comment-2653 Jason Arnel Mon, 21 Mar 2011 02:36:09 +0000 http://www.crossfitvictoria.com/?p=1265#comment-2653 12:30pm Class Peter W: 60,62.5,65,67.5,70 / 7:01 Bobby: 40,42.5,45,47.5,50(1) / 7:37 Matt T: 50,55,60,62.5(1),60 / 7:45 Cat: 25,27.5(1),25,25,25 / 8:47 Fleur: 25,27.5,27.5,27.5,27.5 / 8:37 Michele R: 25,27.5,30,32.5(1),30 / 8:30 12:30pm Class

Peter W: 60,62.5,65,67.5,70 / 7:01
Bobby: 40,42.5,45,47.5,50(1) / 7:37
Matt T: 50,55,60,62.5(1),60 / 7:45
Cat: 25,27.5(1),25,25,25 / 8:47
Fleur: 25,27.5,27.5,27.5,27.5 / 8:37
Michele R: 25,27.5,30,32.5(1),30 / 8:30

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By: Jason Arnel http://www.crossfitvictoria.com/20110321/press-triples-2/comment-page-1/#comment-2646 Jason Arnel Sun, 20 Mar 2011 20:15:46 +0000 http://www.crossfitvictoria.com/?p=1265#comment-2646 6am Class Name: Weight (kg)/ Row Time (min) Ian: 50,50,50,52.5,52.5 / 7:50 Andy L: 50,50,50,52.5,55(2) / 8:29 John: 50,55,60,62.5,65(2) / 6:57 George: 50,55,60,62.5,62.5 / 7:34 Ali: 20,20,22.5,25,25 / 9:31 Bridget: 20,20,22.5,25(2),22.5 / 9:50 Aaron W:40,42.5(2),42.5(f),40,40(f) / 7:57 Kate: 25,27.5,30(1),30,30(1) / 8:37 Matt R: 40,45,50,52.5(pb),55(2)/ 7:59 Jen B: 22.5,22.5,22.5,22.5,22.5 / 8:25 6am Class

Name: Weight (kg)/ Row Time (min)
Ian: 50,50,50,52.5,52.5 / 7:50
Andy L: 50,50,50,52.5,55(2) / 8:29
John: 50,55,60,62.5,65(2) / 6:57
George: 50,55,60,62.5,62.5 / 7:34
Ali: 20,20,22.5,25,25 / 9:31
Bridget: 20,20,22.5,25(2),22.5 / 9:50
Aaron W:40,42.5(2),42.5(f),40,40(f) / 7:57
Kate: 25,27.5,30(1),30,30(1) / 8:37
Matt R: 40,45,50,52.5(pb),55(2)/ 7:59
Jen B: 22.5,22.5,22.5,22.5,22.5 / 8:25

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