Comments on: Deadlift triples

By: Brodyn Reed

Brodyn Reed — Wed, 23 Mar 2011 08:49:43 +0000

1730

Name – Weight(kg) 1,2,3,4,5 (Cashout time)

Bobby – 100, 105, 107.5F, 107.5, 107.5F (5:05)
Issac – 120, 130, 140, X, X (5:57)
Clare – 70, 80, 85, 90, 95PB (7:35)
Lou – 65, 75, 85, 95F, 85 (7:35)
Fleur – 45, 55, 60, 65, 70PB (?)
MattT – 120, 130, 140, 145, 147.5PB (?)
ChrisL – 120, 140, 160, 175, 180PB (5:05)

1830

AdamG – 140, 150, 160, 165F, 160 (6:44)
Josh – No record
Rocky – 85,95, 100, 100, 95 (6:14)
GavF – (open WOD)
Coby – 100, 110, 120, 130, 140 (?)
Eddie – 90, 100, 110, 110, 110 (?)
Kylie – No record
GaryG – 100, ?, ?, ?, 110 (8:04)
George – 140, 150, 160, 165F, 160 (6:49)
Katrine – 60, 65, 70, 75, 77 (6:14)

Good work tonight, lots of PB’s as well as a lot of focus on technique and form well done!

By: Jason Arnel

Jason Arnel — Wed, 23 Mar 2011 02:57:04 +0000

Jared: 100,110,120,125(messy) / 4:51 Rx
Jatin: 80,90,100,110,115(messy) / 6:12 (rack)
Lino:110,120,125,130,135 / 7:00 (rack, orange)
Keith: 70,80,90,100,110 / 6:15 (rings/box)
Brendan: 70,80,90,100,110 / 6:38 (rack,orange)
Macca: 100,120,130,140,150 / 5:10 Rx
Mrinal: 60,70,60,60,60 / 5:42
Ash: 80,90,100,110,115 / 4:16 (bench dips)
Soula: 80,90,100,110,115 / 7:14 Rx
Michele: 50,50,55,55,57.5 (bench dips)

By: Jason Arnel

Jason Arnel — Tue, 22 Mar 2011 20:30:38 +0000

6am Class

Name: Weight / Cash-out Time
Andy L: 120,130,140,140,140 / 5:05 Rx
Ian: 120,130,140,150,160 x 2 / 8:30 Rx
Ben D: 120,130,140,150,160,160 / 6:26 (box)
John: 100,130,150,160,165 / 3:13 Rx
Jess: 70,80,90,100(f),95 / 7:21 (orange)
Tim F: 90,90,100,110,110 / 5:05
Bridget: 35,45,55,55,55 / 3:49 (bench dips)
Ali T: 35,45,55,55,60 / 3:55 (bench dips)
Matt R:100,110,120,125(1),110 / 8:08 Rx
Andrew F: 80,90,95,100(PB),105(f) / 4:34 (red)
Peter C:80,90,95,100,105 x 2 / 4:40 (bench dips)
Alicia: 35,45,45,55,55 / 4:45 (bench dips)
Kate: 45,55,65,75,80(PB) / 4:44 (bench dips)
Yen: 35,45,50,55,57.5 x 2 / 4:54 (bench dips)
Arwen: 35,45,50,55,57.5 / 5:00 (bench dips)
Tim W: 90,120,125,130,132.5(PB) 3:45 Rx

Awesome class this morning. Great to see some personal bests being achieve. Fantastic work guys, keep it up