Comments on: Press triples http://www.crossfitvictoria.com/20110331/press-triples-3/ CrossFit training in Fitzroy, Victoria, Australia Fri, 23 Mar 2012 08:57:32 +0000 hourly 1 http://wordpress.org/?v= By: Ango http://www.crossfitvictoria.com/20110331/press-triples-3/comment-page-1/#comment-2859 Ango Sat, 02 Apr 2011 10:26:38 +0000 http://www.crossfitvictoria.com/?p=1300#comment-2859 Big pecs on the Hamish! Big pecs on the Hamish!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20110331/press-triples-3/comment-page-1/#comment-2848 Adam Stanecki Thu, 31 Mar 2011 23:07:25 +0000 http://www.crossfitvictoria.com/?p=1300#comment-2848 Michele was solo at lunchtime. We worked on press technique up to 25kg. Michele was solo at lunchtime. We worked on press technique up to 25kg.

]]> By: George Iacono http://www.crossfitvictoria.com/20110331/press-triples-3/comment-page-1/#comment-2836 George Iacono Thu, 31 Mar 2011 08:28:31 +0000 http://www.crossfitvictoria.com/?p=1300#comment-2836 1730 Rach W 20, 15, 17.5, 20, 17.5 Dan W 40, 42.5, 45, 37.5 40 Cat 20, 22.5, 22.5, 25(1), 22.5 Clare 22.5, 25, 27.5(f), 27.5(f), 25 Gary G 55, 60, 62.5(2) 1830 Ash S 40, 50, 50, 52(f), 52(f) Georgia 22.5, 25, 27.5, 27.5, 27.5 Dan S 15, 17.5, 20, 22.5, 22.5, 22.5 Gina 15,17.5, 20, 22.5(f) Fleur 20, 22.5, 25, 27.5, 25 Joni 15, 17.5, 20, 22.5 Solid form on the press tonight. Remember to keep tight in the middle. 1730
Rach W 20, 15, 17.5, 20, 17.5
Dan W 40, 42.5, 45, 37.5 40
Cat 20, 22.5, 22.5, 25(1), 22.5
Clare 22.5, 25, 27.5(f), 27.5(f), 25
Gary G 55, 60, 62.5(2)

1830
Ash S 40, 50, 50, 52(f), 52(f)
Georgia 22.5, 25, 27.5, 27.5, 27.5
Dan S 15, 17.5, 20, 22.5, 22.5, 22.5
Gina 15,17.5, 20, 22.5(f)
Fleur 20, 22.5, 25, 27.5, 25
Joni 15, 17.5, 20, 22.5

Solid form on the press tonight. Remember to keep tight in the middle.

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110331/press-triples-3/comment-page-1/#comment-2833 Jason Arnel Wed, 30 Mar 2011 22:30:39 +0000 http://www.crossfitvictoria.com/?p=1300#comment-2833 6am Class Name: Weight John: 55,60,65(PB),65,60 George: 55,60,65x2,60,60 Andy L: 50,52.5,55x1,50,50 Ian: 50,52.5,55,57.5x2,57.5x1 Tim F: 50,52.5,55,57.5,62.5 Nick D: 40,45,47.5,47.5,45 Ali T: 20,22.5,25,25,25 Mike Kee: 40,50,50,50 Emrys: 35,35,35,32.5 Beats: 25,27.5,27.5,30(f),27.5 Bridget: 20,22.5,25,27.5,27.5 Alicia: 25,27.5x2,25,27.5x2,27.5x1 Yen: 20,22.5,25,27.5x1,27.5x2,25 Kathleen: 20,22.5,25(f),22.5, 25(f),22.5,25(f),22.5 Kate: 25,27.5, 30x2,30x2,30x2 6am Class

Name: Weight
John: 55,60,65(PB),65,60
George: 55,60,65×2,60,60
Andy L: 50,52.5,55×1,50,50
Ian: 50,52.5,55,57.5×2,57.5×1
Tim F: 50,52.5,55,57.5,62.5
Nick D: 40,45,47.5,47.5,45
Ali T: 20,22.5,25,25,25
Mike Kee: 40,50,50,50
Emrys: 35,35,35,32.5
Beats: 25,27.5,27.5,30(f),27.5
Bridget: 20,22.5,25,27.5,27.5
Alicia: 25,27.5×2,25,27.5×2,27.5×1
Yen: 20,22.5,25,27.5×1,27.5×2,25
Kathleen: 20,22.5,25(f),22.5, 25(f),22.5,25(f),22.5
Kate: 25,27.5, 30×2,30×2,30×2

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