Comments on: Deadlift then “Adrenaline Shot”

By: Jason Arnel

Jason Arnel — Fri, 01 Apr 2011 02:47:11 +0000

12:30pm

Fluer: 45,50,55 / 7:42 (5kg)
Jen: 45,55,60
Diego: 100,105,110

By: Jason Arnel

Jason Arnel — Thu, 31 Mar 2011 22:22:07 +0000

6am Class

Name: Weight / “Adrenaline Shot” Time
George: 130,130,130 / 9:27 (20kg K/B)
Ian: 130,140,140 / 12:34 (20kg)
Andy: 130,130,130 / 9:30 (20kg)
John: 145 x 3 / 10:21 (25kg)
Tim F: 120,120,120 / 9:52 (15kg)
Ali T: 40,45,50 / 7:56 (5kg)
Katrine: 70,75,75 / 9:12 (10kg/last round 5kg)
Bridget: 40,45,50 / 7:42 (8kg K/B)
Arwen: 40,45,50 / 6:32 (5kg)
Kate: 70,80,50 tech / 6:33 (5kg)
Peter C: 80,80,80 / 8:04 (10kg)

Great class today guys. Technique with deadlifts was excellent. Keep up the great work!

By: Andy Lucas

Andy Lucas — Thu, 31 Mar 2011 21:59:06 +0000

FYI it’s called “Adrenaline Shot” becuase you need one when you have finished.

Good programming this week CFC. Hard work and fun.