Comments on: V-outs and overhead squats http://www.crossfitvictoria.com/20110404/v-outs-and-overhead-squats/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Jason Arnel http://www.crossfitvictoria.com/20110404/v-outs-and-overhead-squats/comment-page-1/#comment-2866 Jason Arnel Sun, 03 Apr 2011 21:15:23 +0000 http://www.crossfitvictoria.com/?p=1320#comment-2866 6am Class Name: Weight / Cash-out Ian: 40,40,45 / Andy L: 40,40,45 / 122 (60cm) Tim D: 20,30,40 / 92 George: 50,50,50 / Wall Balls (9kg)101 John: 70,70,70 / 79 (75cm) Tim W: 50,55,55 / skill work Jess: 35,40,45 / Muscle-up transition Bridget: 15,15,15 / 95 Mike F: Technique / 106 Fluer: Technique / 80 Jon D: Technique / 97 Katrine: Technique / 86 Kathleen: Technique / 71 Jen B: 15,15,15 / 109 (small box) 6am Class

Name: Weight / Cash-out
Ian: 40,40,45 /
Andy L: 40,40,45 / 122 (60cm)
Tim D: 20,30,40 / 92
George: 50,50,50 / Wall Balls (9kg)101
John: 70,70,70 / 79 (75cm)
Tim W: 50,55,55 / skill work
Jess: 35,40,45 / Muscle-up transition
Bridget: 15,15,15 / 95
Mike F: Technique / 106
Fluer: Technique / 80
Jon D: Technique / 97
Katrine: Technique / 86
Kathleen: Technique / 71
Jen B: 15,15,15 / 109 (small box)

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