Comments on: Cindy http://www.crossfitvictoria.com/20110405/cindy-3/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Ben Lustig http://www.crossfitvictoria.com/20110405/cindy-3/comment-page-1/#comment-2875 Ben Lustig Tue, 05 Apr 2011 09:46:28 +0000 http://www.crossfitvictoria.com/?p=1327#comment-2875 5:30 PM CLASS Trish P, 15 (blue) Ash S, 12 (orange) Ivan C, N/A Gary G, 17 Thom M, 8 (red) Rach W, 10 Katrin, 13 (blue) Rocky P, 13 Chris L, 18+8 Eddie, N/A Tom H, 11 + 5 + 5 Beats I, 15 (yellow/orange) 6:30 PM CLASS Thalia, 12 + 5 (red) Adam G, 18 + 10 Mike D, 13+9 Jo B, 14 + 10 Danielle S, 18 + 10 + 8 (blue) Fleur, 13 + 15 (blue) Frank C, 13 Gina D, 13 + 5 (blue) Awesome intensity from the group tonight! Hands were ripped and bodies hit the floor! Rest up, eat and come do it all again :) 5:30 PM CLASS

Trish P, 15 (blue)
Ash S, 12 (orange)
Ivan C, N/A
Gary G, 17
Thom M, 8 (red)
Rach W, 10
Katrin, 13 (blue)
Rocky P, 13
Chris L, 18+8
Eddie, N/A
Tom H, 11 + 5 + 5
Beats I, 15 (yellow/orange)

6:30 PM CLASS

Thalia, 12 + 5 (red)
Adam G, 18 + 10
Mike D, 13+9
Jo B, 14 + 10
Danielle S, 18 + 10 + 8 (blue)
Fleur, 13 + 15 (blue)
Frank C, 13
Gina D, 13 + 5 (blue)

Awesome intensity from the group tonight! Hands were ripped and bodies hit the floor! Rest up, eat and come do it all again :)

]]> By: Gavin Fraser http://www.crossfitvictoria.com/20110405/cindy-3/comment-page-1/#comment-2873 Gavin Fraser Tue, 05 Apr 2011 03:34:15 +0000 http://www.crossfitvictoria.com/?p=1327#comment-2873 12:30 class with Adam Name/Rounds/Level Josh- 19:4, Rx'd Michele: 15:10, Orange band Maggie- 14:19, Rx'd Matt T- 15:1, Rx'd Soula- 11:29, Rx'd (Mary) A small but intense group with some very strong numbers. Top effort! 12:30 class with Adam

Name/Rounds/Level

Josh- 19:4, Rx’d
Michele: 15:10, Orange band
Maggie- 14:19, Rx’d
Matt T- 15:1, Rx’d
Soula- 11:29, Rx’d (Mary)

A small but intense group with some very strong numbers. Top effort!

]]> By: Gavin Fraser http://www.crossfitvictoria.com/20110405/cindy-3/comment-page-1/#comment-2872 Gavin Fraser Tue, 05 Apr 2011 00:11:36 +0000 http://www.crossfitvictoria.com/?p=1327#comment-2872 6:00am class with Zane Name/Rounds/Level Kaaren- 8:15, 0 Yen- 6:12,0 Ali T- 7:10, 0 Kate- 7:4, 0 Eddie- 9, 0 Lawrence- 8, 0 Alicia- 7, 0 John- 14:10, 1 Emrys- 7:4, 0 Jon D- 7, 0 Bridget- 7:15, 0 Kathleen- 5, 0 Jess- 5, 0 (Mary) George- 6:4, 0 (Mary) Tim W- 7:4, 0 (Mary) Vanessa- 7:4, 0 Arwen- 7:5, 0 Ian- 12:5, 1 Andy- 14,1 Peter- 11:3, 1 Bobby- 11:28, 1 Christian- 14:5, 0 Mike P- 12:15, 0 Well done to all on a fantastic effort in a HUGE class. Special mention to Bridget for her first kipping pull up and to the girls who were strict with their hand release push ups on their toes. No going back now! 6:00am class with Zane

Name/Rounds/Level

Kaaren- 8:15, 0
Yen- 6:12,0
Ali T- 7:10, 0
Kate- 7:4, 0
Eddie- 9, 0
Lawrence- 8, 0
Alicia- 7, 0
John- 14:10, 1
Emrys- 7:4, 0
Jon D- 7, 0
Bridget- 7:15, 0
Kathleen- 5, 0
Jess- 5, 0 (Mary)
George- 6:4, 0 (Mary)
Tim W- 7:4, 0 (Mary)
Vanessa- 7:4, 0
Arwen- 7:5, 0
Ian- 12:5, 1
Andy- 14,1
Peter- 11:3, 1
Bobby- 11:28, 1
Christian- 14:5, 0
Mike P- 12:15, 0

Well done to all on a fantastic effort in a HUGE class.
Special mention to Bridget for her first kipping pull up and to the girls who were strict with their hand release push ups on their toes. No going back now!

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