Comments on: Overhead squat then “Helen” http://www.crossfitvictoria.com/20110418/overhead-squat-then-helen/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Chris http://www.crossfitvictoria.com/20110418/overhead-squat-then-helen/comment-page-1/#comment-2946 Chris Mon, 18 Apr 2011 03:46:46 +0000 http://www.crossfitvictoria.com/?p=1382#comment-2946 12:30pm Class Nicole: 25 / 15:00 16lk, orange, red band Matt: 30, 40, 45 / 9:59 RX Michele R: 15, 20, 22.5 / 12:08 16kg, orange band Soula: 45, 50, 52.5 / 10:27 RX Sarah G: tech / 14:24 Toni: rehab Really good intensity in the workout and strong OH technique. Another great class today. 12:30pm Class

Nicole: 25 / 15:00 16lk, orange, red band
Matt: 30, 40, 45 / 9:59 RX
Michele R: 15, 20, 22.5 / 12:08 16kg, orange band
Soula: 45, 50, 52.5 / 10:27 RX
Sarah G: tech / 14:24
Toni: rehab

Really good intensity in the workout and strong OH technique. Another great class today.

]]> By: Chris http://www.crossfitvictoria.com/20110418/overhead-squat-then-helen/comment-page-1/#comment-2942 Chris Sun, 17 Apr 2011 21:52:19 +0000 http://www.crossfitvictoria.com/?p=1382#comment-2942 6am Class Name: Weight / Helen Andy L: 40, 50, 55 / 10:08 RX Ian: 30, 40, 45(pb) / 11:27 RX Tim F: 35, 40, 45 / 12:12 20kg Bobby: 40, 45, 47.5 / 12:50 RX Christian: 40, 60, 70 / 9:37 RX John K: 70 / 8:43 RX George: 55, 55, 55 / 10:15 RX Vanessa: 17.5, 20, 22.5 / 13:41 16kg (pb) Alicia: 15 (tech) / 11:43 12kg, blue band Bridgit: 15 (tech) / 11:55 Sarah: 20, 22.5, 25 / 11:18 16kg, orange & red band Katrine: 20, 22.5, 25 / 12:30 lvl 0 Fleur: tech / 13:16 16kg, blue Kathleen: tech / 15:16 12kg, black Nice technique in the Overheads this morning and fantastic effort in the workout. Great to see so much encouragement during Helen, well done 6am class! 6am Class
Name: Weight / Helen

Andy L: 40, 50, 55 / 10:08 RX
Ian: 30, 40, 45(pb) / 11:27 RX
Tim F: 35, 40, 45 / 12:12 20kg
Bobby: 40, 45, 47.5 / 12:50 RX
Christian: 40, 60, 70 / 9:37 RX
John K: 70 / 8:43 RX
George: 55, 55, 55 / 10:15 RX
Vanessa: 17.5, 20, 22.5 / 13:41 16kg (pb)
Alicia: 15 (tech) / 11:43 12kg, blue band
Bridgit: 15 (tech) / 11:55
Sarah: 20, 22.5, 25 / 11:18 16kg, orange & red band
Katrine: 20, 22.5, 25 / 12:30 lvl 0
Fleur: tech / 13:16 16kg, blue
Kathleen: tech / 15:16 12kg, black

Nice technique in the Overheads this morning and fantastic effort in the workout. Great to see so much encouragement during Helen, well done 6am class!

]]>