Comments on: Rest Day http://www.crossfitvictoria.com/20110501/rest-day-97/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Vebica Evans http://www.crossfitvictoria.com/20110501/rest-day-97/comment-page-1/#comment-3065 Vebica Evans Mon, 02 May 2011 03:00:22 +0000 http://www.crossfitvictoria.com/?p=1434#comment-3065 The news about rest days is the BEST news I've had from Xfit in the past 1.5 years!!!! YAY, I no longer have to plan not to come on certain days!!!!! yayayayayayaya. Very happy!! The news about rest days is the BEST news I’ve had from Xfit in the past 1.5 years!!!! YAY, I no longer have to plan not to come on certain days!!!!! yayayayayayaya. Very happy!!

]]> By: scott http://www.crossfitvictoria.com/20110501/rest-day-97/comment-page-1/#comment-3050 scott Sun, 01 May 2011 02:01:27 +0000 http://www.crossfitvictoria.com/?p=1434#comment-3050 Hey Andy, yes for those following 3on1 off or just need to work on skill/mobility work the rest day will still be available to use as you want. We are just adding a programmed workout as some people only get in twice a week and have requested a workout to be available rather than just a rest day. Cheers, Scott Hey Andy, yes for those following 3on1 off or just need to work on skill/mobility work the rest day will still be available to use as you want.

We are just adding a programmed workout as some people only get in twice a week and have requested a workout to be available rather than just a rest day.

Cheers, Scott

]]> By: Andy Lucas http://www.crossfitvictoria.com/20110501/rest-day-97/comment-page-1/#comment-3047 Andy Lucas Sat, 30 Apr 2011 21:34:38 +0000 http://www.crossfitvictoria.com/?p=1434#comment-3047 So on rest days is the gym available for technique practice/free work? So on rest days is the gym available for technique practice/free work?

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