Comments on: Back Squat 5, 5, Max

By: Brodyn Reed

Brodyn Reed — Wed, 04 May 2011 09:42:46 +0000

1730
Name – weight

Gav – 105, 120, 137.5×4
BryceH – 60, 70, 80×11
TomH – 52.5, 52.5, 60×3
Gianna – 37.5, 45, 50×7
Bron – 30, 35, 40×15
PeterC – 60, 65, 72.5×8
ScottN – 82, 95, 110×5
ShaneM – 80 (1RM)
Nico – 70 (1RM)
SarahF – 32.5, 37.5, 42.5×10
Christian – 120 (1RM)

1830
Joni – 70 (1RM)
Gibbo – 80, 95, 105×15
Sal – 107.5, 122.5, 140×11
DanS – 27, 30.5, 32.5×9
Daniel N – 75 (1RM)
BrendanH – 57.5, 67.5, 77.5×7

So good to see lots of heavy awesome backsquat action in the gym tonight. I got so amped I had to jump in on the last WOD! Great squatting guys keep it up! Brod.

By: Reid

Reid — Wed, 04 May 2011 04:08:01 +0000

Hey Thanks for kicking my butt! I’ll be here visiting/working from Denver, Co for another three weeks – looking forward to training with and learning from you guys! – Reid

By: Jason Arnel

Jason Arnel — Wed, 04 May 2011 03:46:22 +0000

12:30pm

Soula: 57.5,67.5,75 x 20 / 139,124,107
Pete: 85,95,105 x 10 / 101,110,99
Michele: 40,45,50 x 5 / 71,75,71
Mick B: 40,40,50 x 5 (tech) / 48,40,45
Reid: 40,60,100 (f) / 68,53,56
Mrinal: 50,55,60 x 3

By: jason Arnel

jason Arnel — Wed, 04 May 2011 00:29:35 +0000

6am Class

Name: Weight / Reps
Tim F: 80,90,100 x 10 / 80,85,77
Jimmy: 80,90,100 x 10 / 90,91,91
Ian: 80,90,100 x 9 / ?
Andy L: 80,90,100 x 7 / 70,71,69
John: 85,105,120 x 12 / ?
George: 85,100,110 x 8 / 70,75,83
Andrew F: 50,65,77.5 x 4 / 62,55,61
Jon D: 60,65,77.5 x 6 / 51,47,41
Matt R: 60,65,77.5 x 8 / 131,110,114
Kaaren: 42.5,50,57.5 x 5 / 56,36,66
Eddie: 60,80,90 x ? / 70,55,69
Ben: 80,100,110 x 5 / 60,55,60
Fleur: 40,45,50 x 5 / 66,72,80
Bridget: 35,40,45 x 4 / 70,71,60
Kate: 35,45,50 x 2 / 54,58,68
Katrine 50,60,65 x 5 / 57,62,59
Kathleen: 35,40,42.5 x 2 / 55,70,71