Comments on: Deadlift http://www.crossfitvictoria.com/20110510/deadlift-21/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Ben Lustig http://www.crossfitvictoria.com/20110510/deadlift-21/comment-page-1/#comment-3156 Ben Lustig Tue, 10 May 2011 09:50:22 +0000 http://www.crossfitvictoria.com/?p=1474#comment-3156 5.30 Class Vebica - 50,60,70x7 Ash S - 80, 80, 80 Daniel N - 90, 100, 110x5 Oliver - 90, 100, 110 Nico - 65,75,80x8 Clare OB - 65,72.5,82.5x12/ 9.59(red band, t2b) Jane - 45,50,60x2/ 9.55(ktb, blue band) Christian P - 135, 150, 170x2/ 7.34 rx Christian K - 90, 100, 110x10/10.00(t2b) Emrys - 60,70,70/10.00 Rocky Bron M - 50,60,70x4/9.45 6.30 Class Gary G - 85,97.5,110x5/ 12+ Gina D - 40,50,60x5/ 7.09(orange band, k2b half reps) Pete W - 150,160,170x6/6.23rx Lou R - 50,70,70x8 Brendon H - 85,97.5,110x6/11.35(yellow) Bryce - 100,110,125x9/4.03 Joni - 47.5,55,65x7/7.08(blue band, half rep) Dan S - 40,50,60x9/5.59(ornge, half reps) Tom G - Technique work, 7.35 Great effort tonight guys, there was some solid deadlifting and good energy in the gym! 5.30 Class

Vebica – 50,60,70×7
Ash S – 80, 80, 80
Daniel N – 90, 100, 110×5
Oliver – 90, 100, 110
Nico – 65,75,80×8
Clare OB – 65,72.5,82.5×12/ 9.59(red band, t2b)
Jane – 45,50,60×2/ 9.55(ktb, blue band)
Christian P – 135, 150, 170×2/ 7.34 rx
Christian K – 90, 100, 110×10/10.00(t2b)
Emrys – 60,70,70/10.00
Rocky
Bron M – 50,60,70×4/9.45

6.30 Class

Gary G – 85,97.5,110×5/ 12+
Gina D – 40,50,60×5/ 7.09(orange band, k2b half reps)
Pete W – 150,160,170×6/6.23rx
Lou R – 50,70,70×8
Brendon H – 85,97.5,110×6/11.35(yellow)
Bryce – 100,110,125×9/4.03
Joni – 47.5,55,65×7/7.08(blue band, half rep)
Dan S – 40,50,60×9/5.59(ornge, half reps)
Tom G – Technique work, 7.35

Great effort tonight guys, there was some solid deadlifting and good energy in the gym!

]]> By: chris http://www.crossfitvictoria.com/20110510/deadlift-21/comment-page-1/#comment-3154 chris Tue, 10 May 2011 04:09:43 +0000 http://www.crossfitvictoria.com/?p=1474#comment-3154 1230 Class Maggie: 70, 80, 90x7 / 7:45 red band dips Jayne: 40, 42.5, 45 / 8:02 box dip, leg raises Michele: 50, 55, 60x10 / Reid: 140, 160x2, 170(f) / 8:44 RX Soula: 95, 105, 110 / 10:11 subbed ring dips for HSPU Mick: 70, 75, 80x8 / 8:22 half number of T2B Peter C: 77.5, 87.5, 100 / 9:44 orange band dips, leg raises Matt: 110, 120, 130 / 11:02 RX Great class today! 1230 Class

Maggie: 70, 80, 90×7 / 7:45 red band dips
Jayne: 40, 42.5, 45 / 8:02 box dip, leg raises
Michele: 50, 55, 60×10 /
Reid: 140, 160×2, 170(f) / 8:44 RX
Soula: 95, 105, 110 / 10:11 subbed ring dips for HSPU
Mick: 70, 75, 80×8 / 8:22 half number of T2B
Peter C: 77.5, 87.5, 100 / 9:44 orange band dips, leg raises
Matt: 110, 120, 130 / 11:02 RX

Great class today!

]]> By: John K http://www.crossfitvictoria.com/20110510/deadlift-21/comment-page-1/#comment-3151 John K Tue, 10 May 2011 00:00:08 +0000 http://www.crossfitvictoria.com/?p=1474#comment-3151 Only 5.23 for me on the AMRAP Only 5.23 for me on the AMRAP

]]> By: Gavin Fraser http://www.crossfitvictoria.com/20110510/deadlift-21/comment-page-1/#comment-3150 Gavin Fraser Mon, 09 May 2011 22:29:23 +0000 http://www.crossfitvictoria.com/?p=1474#comment-3150 6:00am session with Zane Name: Weight 70%,80%,90% / WOD Results Vanessa: 62.5,70,80x3 / 3 Rds + 17 (K2E,Red Band Dips) Sarah: 52.5,60,67.5x5 / ? Tim F: 80,92.5,107.5x 8 / 3Rds + 12 John: 115,130,145x8 / 6Rds + 23 George: 115,130,145x6 / 3Rds 20 Jess: 65, 72.5,82,5x 6 / 3Rds + 20 Matt R: 82.5,95,107.5x6 / 2Rds + 26 Ian: 110,125,140x9 / ? Jimmy: 110,125,140x4 / 3Rds + 6 Andrew F: 70,80,90x10 / 2Rds + 2 Bridget: 45,50,60x4 / 3Rds Kathleen: 45,50,60x4 / ? Arwen: 45,50,68 x 6 / ? Katrine: 67.5,75,82.5x6 / 2Rds + 10 Fleur: 60,67.5,75x5 / 2Rds + 20 Mike F: 92.5,107.5,120x3 / ? Kate: 60,67.5,75x4 / 2Rds + 20 Keith: 80,92.5,107.5x4 / 2Rds + 5 Kaaren: 60,67.5,75x4 / 2Rds + 28 Mike M: 90,100,130x1 / 3Rds Edward: ?,?,130x? / 3Rds Walter: ?,?,100x? / 3 Rds 6:00am session with Zane

Name: Weight 70%,80%,90% / WOD Results

Vanessa: 62.5,70,80×3 / 3 Rds + 17 (K2E,Red Band Dips)
Sarah: 52.5,60,67.5×5 / ?
Tim F: 80,92.5,107.5x 8 / 3Rds + 12
John: 115,130,145×8 / 6Rds + 23
George: 115,130,145×6 / 3Rds 20
Jess: 65, 72.5,82,5x 6 / 3Rds + 20
Matt R: 82.5,95,107.5×6 / 2Rds + 26
Ian: 110,125,140×9 / ?
Jimmy: 110,125,140×4 / 3Rds + 6
Andrew F: 70,80,90×10 / 2Rds + 2
Bridget: 45,50,60×4 / 3Rds
Kathleen: 45,50,60×4 / ?
Arwen: 45,50,68 x 6 / ?
Katrine: 67.5,75,82.5×6 / 2Rds + 10
Fleur: 60,67.5,75×5 / 2Rds + 20
Mike F: 92.5,107.5,120×3 / ?
Kate: 60,67.5,75×4 / 2Rds + 20
Keith: 80,92.5,107.5×4 / 2Rds + 5
Kaaren: 60,67.5,75×4 / 2Rds + 28
Mike M: 90,100,130×1 / 3Rds
Edward: ?,?,130x? / 3Rds
Walter: ?,?,100x? / 3 Rds

]]>