Comments on: Power Clean 1 RM http://www.crossfitvictoria.com/20110511/power-clean-1-rm/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Brodyn Reed http://www.crossfitvictoria.com/20110511/power-clean-1-rm/comment-page-1/#comment-3167 Brodyn Reed Wed, 11 May 2011 09:53:42 +0000 http://www.crossfitvictoria.com/?p=1480#comment-3167 1730 Name - 5, 4, 3, 2, 1, 1, 1 Bryce - 40, 50, 60, 70, 75, 80, 85 ShaneM - 60 (1RM) Aran F - 40, 45, 50, 55, 60, 60, 60 Oliver - 40, 45, 50, 55, 60, 60, 60 Walter - Tech Rory - Tech Jatin - Tech ChrisL - 60, 70, 80, 90, 100, 110X, 105 Clare - 20, 25, 30, 35, Fleur - 20, 25, 30, 35, 37.5 Sarah - 20, 25, 30, 35 Christian - tech Daniel - tech 1830 Gibbo - 80 Brendan - 85 Frank - tech Well done braving the cold everybody just great stuff! 1730

Name – 5, 4, 3, 2, 1, 1, 1

Bryce – 40, 50, 60, 70, 75, 80, 85
ShaneM – 60 (1RM)
Aran F – 40, 45, 50, 55, 60, 60, 60
Oliver – 40, 45, 50, 55, 60, 60, 60
Walter – Tech
Rory – Tech
Jatin – Tech
ChrisL – 60, 70, 80, 90, 100, 110X, 105
Clare – 20, 25, 30, 35,
Fleur – 20, 25, 30, 35, 37.5
Sarah – 20, 25, 30, 35
Christian – tech
Daniel – tech

1830
Gibbo – 80
Brendan – 85
Frank – tech

Well done braving the cold everybody just great stuff!

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110511/power-clean-1-rm/comment-page-1/#comment-3166 Jason Arnel Wed, 11 May 2011 03:52:53 +0000 http://www.crossfitvictoria.com/?p=1480#comment-3166 12:30pm Class Nico: 30,35,40,45,45,50,55 / 5 (12kg) Michele R: 25,30,35,40,40 / 7+9 (12kg) Soula: 40,45,50,55,57.5,60(PB) / 6+14 (20kg) Reid: 60,80,80,80,85 / 6+10 (20kg) 12:30pm Class

Nico: 30,35,40,45,45,50,55 / 5 (12kg)
Michele R: 25,30,35,40,40 / 7+9 (12kg)
Soula: 40,45,50,55,57.5,60(PB) / 6+14 (20kg)
Reid: 60,80,80,80,85 / 6+10 (20kg)

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20110511/power-clean-1-rm/comment-page-1/#comment-3165 Adam Stanecki Wed, 11 May 2011 03:12:51 +0000 http://www.crossfitvictoria.com/?p=1480#comment-3165 Ben, That's the number of reps you complete in each set. The goal is to progress to a max single lift. Load should be increased with every set. -Adam Ben,
That’s the number of reps you complete in each set.
The goal is to progress to a max single lift.
Load should be increased with every set.
-Adam

]]> By: Ben (newbie) http://www.crossfitvictoria.com/20110511/power-clean-1-rm/comment-page-1/#comment-3164 Ben (newbie) Wed, 11 May 2011 03:04:14 +0000 http://www.crossfitvictoria.com/?p=1480#comment-3164 Hey i am new to Crossfit but really enjoying it i live out in the sticks, so doing the WOD at my local gym. juat a quick question whats the "5, 4, 3, 2, 1, 1, 1" mean? Cheers Ben. Hey i am new to Crossfit but really enjoying it i live out in the sticks, so doing the WOD at my local gym. juat a quick question whats the “5, 4, 3, 2, 1, 1, 1″ mean?
Cheers Ben.

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110511/power-clean-1-rm/comment-page-1/#comment-3163 Jason Arnel Wed, 11 May 2011 00:55:29 +0000 http://www.crossfitvictoria.com/?p=1480#comment-3163 6am Class Name: P/C Weights / Rounds + Reps (K/B Weight) Christian P: 60,65,70,80,90(PB),95(PB) / 6 (20kg) Andy L: 60,65,70,80,85(F),80,85(PB) / 7+14 (16kg) George: 60,70,80,85,90(PB),92.5(F),92.5(F) / 5+7(20kg) John K: 80,85,90,92.5,,95(PB),100(PB),102.5(PB) / 6 (24kg) Tim F: 60,65,70,75,80,85,92.5(PB) / 5 (16kg) Ian: Snatch 40,45,50,55,60,65(PB),70(F) / 7+14 (12kg) Jimmy: 60,65,67.5(F),65,67.5,70,72.5(PB) / 6 (16kg) Matt R: 40,50,60,65,67.5(F),65,65 / 7+2 (12kg) Kaaren: 25,30,35,40,42.5 / 6+7 (8kg) Vanessa: 24,26.5,30,32.5,35,40(F),40(PB) / 4+16 (12kg) Bridget: 25,30,32.5,35,35,35 / 6+21 (8kg) Jon D: 40,50,60,60,65,65 / ? Katrine: 30,32.5,35,37.5,40,42.5,45(PB) / 7+7 (8kg) Peter C: 40 Tech/ 7 (?) Mike M: 40 Tech / 6 (16kg) Kathleen: Tech / 5+17 (8kg) Eddie: Tech / 6 (?) Keith: Tech / 6+7 (12kg) Arwen: Tech / 6+21 (8kg) Great class this morning. Great to see all those PB's! Keep up the great training! 6am Class

Name: P/C Weights / Rounds + Reps (K/B Weight)

Christian P: 60,65,70,80,90(PB),95(PB) / 6 (20kg)
Andy L: 60,65,70,80,85(F),80,85(PB) / 7+14 (16kg)
George: 60,70,80,85,90(PB),92.5(F),92.5(F) / 5+7(20kg)
John K: 80,85,90,92.5,,95(PB),100(PB),102.5(PB) / 6 (24kg)
Tim F: 60,65,70,75,80,85,92.5(PB) / 5 (16kg)
Ian: Snatch 40,45,50,55,60,65(PB),70(F) / 7+14 (12kg)
Jimmy: 60,65,67.5(F),65,67.5,70,72.5(PB) / 6 (16kg)
Matt R: 40,50,60,65,67.5(F),65,65 / 7+2 (12kg)
Kaaren: 25,30,35,40,42.5 / 6+7 (8kg)
Vanessa: 24,26.5,30,32.5,35,40(F),40(PB) / 4+16 (12kg)
Bridget: 25,30,32.5,35,35,35 / 6+21 (8kg)
Jon D: 40,50,60,60,65,65 / ?
Katrine: 30,32.5,35,37.5,40,42.5,45(PB) / 7+7 (8kg)
Peter C: 40 Tech/ 7 (?)
Mike M: 40 Tech / 6 (16kg)
Kathleen: Tech / 5+17 (8kg)
Eddie: Tech / 6 (?)
Keith: Tech / 6+7 (12kg)
Arwen: Tech / 6+21 (8kg)

Great class this morning. Great to see all those PB’s! Keep up the great training!

]]> By: Reid http://www.crossfitvictoria.com/20110511/power-clean-1-rm/comment-page-1/#comment-3161 Reid Tue, 10 May 2011 23:04:33 +0000 http://www.crossfitvictoria.com/?p=1480#comment-3161 hey Michelle and the 12:30 - looks like I have a meeting scheduled today so I will have to hit up 5:30 or 6:30 instead - didn't want you thinking I was hiding! hey Michelle and the 12:30 – looks like I have a meeting scheduled today so I will have to hit up 5:30 or 6:30 instead – didn’t want you thinking I was hiding!

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