Comments on: Going Overhead http://www.crossfitvictoria.com/20110512/going-overhead/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Nadine http://www.crossfitvictoria.com/20110512/going-overhead/comment-page-1/#comment-3183 Nadine Fri, 13 May 2011 07:51:57 +0000 http://www.crossfitvictoria.com/?p=1485#comment-3183 hey it's Nads here, i cannot stop thinking about or youtube-ing crossfit! we had a great time. the people in the class were so stong and supportive to us. thanks for a great start. hey it’s Nads here, i cannot stop thinking about or youtube-ing crossfit! we had a great time.
the people in the class were so stong and supportive to us. thanks for a great start.

]]> By: George Iacono http://www.crossfitvictoria.com/20110512/going-overhead/comment-page-1/#comment-3173 George Iacono Thu, 12 May 2011 09:51:20 +0000 http://www.crossfitvictoria.com/?p=1485#comment-3173 1730 Name: Press/Push Press/Pullups(band) Mike K: 50,50,55/55,50(2),50/37(red) Rory: 50,50,60/70x3/33(strict) Beats: 20,22.5,25(8)/30x3/63(blue) Christian K: 40,45,50(2)/?/? Adam: 30,35,40/?/? Walter:40/45/? Hayley: 25x3/27.5x3/30(purple) Bron: 20,22.5,22.5x1/30x3/60(blue) 1830 Gary G: 45, 47.5, 55x4/60,62.5,2.5/53(kip) Joni: 17.5,20,22.5/?/78(purple,strict) Gina: 17.5,20,20(4)/21x3/72(red/blue kipping) Dan S: 17.5,20,20(5)/21x3/68(orange) Matt T:50, 55, 60x2/70x3/48(kip) Tom: 42.5,47.5,55x4/62.5/? Sam: 35, 35, 37.5x1/35x3/25 (orange) Clare O: 20, 25, 30x1/30/73 (blue) Niki: 20,25,27.5/?/51(?) Well done everyone tonight, especially braving the cold and wet weather to come in for the workout! Keep up the good work. 1730

Name: Press/Push Press/Pullups(band)

Mike K: 50,50,55/55,50(2),50/37(red)
Rory: 50,50,60/70×3/33(strict)
Beats: 20,22.5,25(8)/30×3/63(blue)
Christian K: 40,45,50(2)/?/?
Adam: 30,35,40/?/?
Walter:40/45/?
Hayley: 25×3/27.5×3/30(purple)
Bron: 20,22.5,22.5×1/30×3/60(blue)

1830
Gary G: 45, 47.5, 55×4/60,62.5,2.5/53(kip)
Joni: 17.5,20,22.5/?/78(purple,strict)
Gina: 17.5,20,20(4)/21×3/72(red/blue kipping)
Dan S: 17.5,20,20(5)/21×3/68(orange)
Matt T:50, 55, 60×2/70×3/48(kip)
Tom: 42.5,47.5,55×4/62.5/?
Sam: 35, 35, 37.5×1/35×3/25 (orange)
Clare O: 20, 25, 30×1/30/73 (blue)
Niki: 20,25,27.5/?/51(?)

Well done everyone tonight, especially braving the cold and wet weather to come in for the workout! Keep up the good work.

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110512/going-overhead/comment-page-1/#comment-3170 Jason Arnel Thu, 12 May 2011 03:49:04 +0000 http://www.crossfitvictoria.com/?p=1485#comment-3170 12:30pm Class Reid: 50,55,60x1 / 60,65,70 / 46 (strict) Jayne: 25,30,30x4 / 25,30,35 / 36 (purple) Jatin: 42.5,45,47.5x2 / 40,45,50x1 / 42 (strict) Michele: 22.5,25,27.5x4 / 27.5,30,32.5 / 32 (yellow) Yolande: Technique / Technique / ? Soula: 35,40,42.5x4 / 45,50,55 / Did not participate Jason: 50,55.5,62.5x4 / 70,80,85 / 51 (strict) 12:30pm Class

Reid: 50,55,60×1 / 60,65,70 / 46 (strict)
Jayne: 25,30,30×4 / 25,30,35 / 36 (purple)
Jatin: 42.5,45,47.5×2 / 40,45,50×1 / 42 (strict)
Michele: 22.5,25,27.5×4 / 27.5,30,32.5 / 32 (yellow)
Yolande: Technique / Technique / ?
Soula: 35,40,42.5×4 / 45,50,55 / Did not participate
Jason: 50,55.5,62.5×4 / 70,80,85 / 51 (strict)

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110512/going-overhead/comment-page-1/#comment-3169 Jason Arnel Thu, 12 May 2011 01:23:57 +0000 http://www.crossfitvictoria.com/?p=1485#comment-3169 6am Class Name: Press / Push Press / Pull-up Reps Bobby: 33.6,38.4,43.2x3 / 45,47.5,50 / 40 Andy L: 47.5,52.5,57.5x3 / 70,70,65 / 60 John: 47.5,52.5,60x5 / 70,70,70 / 66 (c2b) George: 47.5,52.5,57.5x6 / 70,70,70 / 45 (kip) Ian: 45,50,55x4 / 60,70,70 / 49 (strict) Jimmy: 45,50,55x2 / 60,60,60 / 38 (strict) Matt: 40,45,50x5 / 60,60,60(PB) / 30 (kip) Vebica: 22.5,27.5,30x2 / 25,30,35 / 25 (Blue) + 25 dodgy ones Vanessa: 22.5,27.5,30x3 / 25,30,35 / 54 (purple) Fleur: 22.5,27.5,30x1 / 25,30,35 / 50 (blue) Bridget: 22.5,25,27.5x5 / 27.5,30,32.5 / 50 (yellow) Katrine: 25,30,35x2 / 40,45,45 / 36 Monks: 20,20,20x3 / 15,20,25 / ? Nads: 30,35,37.5(f) / 20,25,30x4 / 25 (Ring Rows) Keith: 35,40,45x1 / 45,45,45 / 25 (strict) great class this morning on another cold miserable day. Also a big welcome to Carolyn (Monks) and Nadine (Nads) for there first class this morning :-) 6am Class

Name: Press / Push Press / Pull-up Reps
Bobby: 33.6,38.4,43.2×3 / 45,47.5,50 / 40
Andy L: 47.5,52.5,57.5×3 / 70,70,65 / 60
John: 47.5,52.5,60×5 / 70,70,70 / 66 (c2b)
George: 47.5,52.5,57.5×6 / 70,70,70 / 45 (kip)
Ian: 45,50,55×4 / 60,70,70 / 49 (strict)
Jimmy: 45,50,55×2 / 60,60,60 / 38 (strict)
Matt: 40,45,50×5 / 60,60,60(PB) / 30 (kip)
Vebica: 22.5,27.5,30×2 / 25,30,35 / 25 (Blue) + 25 dodgy ones
Vanessa: 22.5,27.5,30×3 / 25,30,35 / 54 (purple)
Fleur: 22.5,27.5,30×1 / 25,30,35 / 50 (blue)
Bridget: 22.5,25,27.5×5 / 27.5,30,32.5 / 50 (yellow)
Katrine: 25,30,35×2 / 40,45,45 / 36
Monks: 20,20,20×3 / 15,20,25 / ?
Nads: 30,35,37.5(f) / 20,25,30×4 / 25 (Ring Rows)
Keith: 35,40,45×1 / 45,45,45 / 25 (strict)

great class this morning on another cold miserable day. Also a big welcome to Carolyn (Monks) and Nadine (Nads) for there first class this morning :-)

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