Comments on: Rest Day http://www.crossfitvictoria.com/20110513/rest-day-100/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Jason Arnel http://www.crossfitvictoria.com/20110513/rest-day-100/comment-page-1/#comment-3179 Jason Arnel Fri, 13 May 2011 04:10:39 +0000 http://www.crossfitvictoria.com/?p=1491#comment-3179 12:30pm Name: 'Annie' Cat: 8:33 Toni: 9:20 (box jumps/sit-ups) Christian K: 8:50 Reid: 10:27 Jess B: 6:40 Nico: 9:37 Ang: 12:03 Craig: 13:31 A big welcome to Craig for his first class. Great effort today on 'Annie' 12:30pm

Name: ‘Annie’
Cat: 8:33
Toni: 9:20 (box jumps/sit-ups)
Christian K: 8:50
Reid: 10:27
Jess B: 6:40
Nico: 9:37
Ang: 12:03
Craig: 13:31

A big welcome to Craig for his first class. Great effort today on ‘Annie’

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110513/rest-day-100/comment-page-1/#comment-3178 Jason Arnel Thu, 12 May 2011 22:30:05 +0000 http://www.crossfitvictoria.com/?p=1491#comment-3178 6am Class Name: WOD Bobby: Power Cleans, 50,55,60,65,70(f),70(F),70(F) / 'Annie'-8:53 Rx Kathleen: 'Annie'-10:40 Jen: 'Annie'-10:44 Tim: 'Annie'-12:20 Rx / Press,Push Press Christian: 'Annie'-10:34 Rx / Press,Push Press Hayley: 'Annie'-9:18 Vanessa: 'Annie'-14:01 Rx Andy L: Deadlifts, 110,130,145x5 / 'Annie'-9:43 Rx Ian: Weighted Ring Dips-3x5 (20kg) / 'Annie'-9:49 Matt R: Tech on Pull-ups,L-sits,Pistols Great class this morning, plus great turnout for a rest day on Friday :-) 6am Class

Name: WOD
Bobby: Power Cleans, 50,55,60,65,70(f),70(F),70(F) / ‘Annie’-8:53 Rx
Kathleen: ‘Annie’-10:40
Jen: ‘Annie’-10:44
Tim: ‘Annie’-12:20 Rx / Press,Push Press
Christian: ‘Annie’-10:34 Rx / Press,Push Press
Hayley: ‘Annie’-9:18
Vanessa: ‘Annie’-14:01 Rx
Andy L: Deadlifts, 110,130,145×5 / ‘Annie’-9:43 Rx
Ian: Weighted Ring Dips-3×5 (20kg) / ‘Annie’-9:49
Matt R: Tech on Pull-ups,L-sits,Pistols

Great class this morning, plus great turnout for a rest day on Friday :-)

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