Comments on: Back Squat http://www.crossfitvictoria.com/20110516/back-squat-18/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Scott Waugh http://www.crossfitvictoria.com/20110516/back-squat-18/comment-page-1/#comment-3192 Scott Waugh Mon, 16 May 2011 11:19:18 +0000 http://www.crossfitvictoria.com/?p=1502#comment-3192 Class results on FlickR! <a href="http://www.flickr.com/photos/cfvic/5726224210/in/photostream" rel="nofollow">Click Here</a> Class results on FlickR!

Click Here

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110516/back-squat-18/comment-page-1/#comment-3190 Jason Arnel Mon, 16 May 2011 04:10:00 +0000 http://www.crossfitvictoria.com/?p=1502#comment-3190 12:30pm Michele: 42.5,45,50x3 / 5,5,6 (yellow) Christian K: 95,100,110x4 / 5,5,5 10kg Adam P: 60,70,80x1 / 6,5,4 body weight Reid: 80,90,100x4 / 3x5 20kg Toni: Tech with bar / no pull-ups Craig: 40,40,40 / blue/red Rory: 90,100,125 / vest 12:30pm

Michele: 42.5,45,50×3 / 5,5,6 (yellow)
Christian K: 95,100,110×4 / 5,5,5 10kg
Adam P: 60,70,80×1 / 6,5,4 body weight
Reid: 80,90,100×4 / 3×5 20kg
Toni: Tech with bar / no pull-ups
Craig: 40,40,40 / blue/red
Rory: 90,100,125 / vest

]]> By: chris http://www.crossfitvictoria.com/20110516/back-squat-18/comment-page-1/#comment-3189 chris Mon, 16 May 2011 00:18:18 +0000 http://www.crossfitvictoria.com/?p=1502#comment-3189 6am Class Name: Squats / Pullups / Tabata situps score Vanessa: 42.5,50,55x2 / blue 9,8,7,6 / 11 Beck: 42.5,50, 55x8 / red 3,8,2 / 12 Ian: 90,105,115x4 / 7 @ 15kg Andy L: 90,105,115x3 / 3@10,2@15,2@10 George: 90,105,115x7 / 5@5,5@10,5@15k Adam G: 90,105,115x5 John K: 100,115,130x7 / MU's @10k 5,3,3 Fleur: 45,47.5,50x4 / red 6,8,5 / 11 Kate: 45,47.5,50x4 / red 1,1,1 / 9 Katrine: 57.5,62.5,67.5x6 / red 10,8,7 / 10 Bridget: 40,45,45x7 / yellow 4,4,3 & 1@bodyweight / 11 Alicia: 30,30,35x3 / red 5,7 / 8 Jen: 30,40,45x6 / blue 6,5,5 / 10 Arwen: 30,35,35x3 / red 8,6,7 / 13 Nads: 30,45,50x3 / purple 8,5,7 Kathleen: 30,40,40 / purple 2,2,2 / 10 Amazing class this morning! Solid technique on the lifts, everyone really challenged themselves in the pullups and to be finished with enough time and energy to do tabata situps is fantastic. Best class I have seen this year, keep it up! 6am Class

Name: Squats / Pullups / Tabata situps score

Vanessa: 42.5,50,55×2 / blue 9,8,7,6 / 11
Beck: 42.5,50, 55×8 / red 3,8,2 / 12
Ian: 90,105,115×4 / 7 @ 15kg
Andy L: 90,105,115×3 / 3@10,2@15,2@10
George: 90,105,115×7 / 5@5,5@10,5@15k
Adam G: 90,105,115×5
John K: 100,115,130×7 / MU’s @10k 5,3,3
Fleur: 45,47.5,50×4 / red 6,8,5 / 11
Kate: 45,47.5,50×4 / red 1,1,1 / 9
Katrine: 57.5,62.5,67.5×6 / red 10,8,7 / 10
Bridget: 40,45,45×7 / yellow 4,4,3 & 1@bodyweight / 11
Alicia: 30,30,35×3 / red 5,7 / 8
Jen: 30,40,45×6 / blue 6,5,5 / 10
Arwen: 30,35,35×3 / red 8,6,7 / 13
Nads: 30,45,50×3 / purple 8,5,7
Kathleen: 30,40,40 / purple 2,2,2 / 10

Amazing class this morning! Solid technique on the lifts, everyone really challenged themselves in the pullups and to be finished with enough time and energy to do tabata situps is fantastic. Best class I have seen this year, keep it up!

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