Matt T – Eliz @ 50kg in 6:42
Peter C – back squat tech
Nico – Eliz @ 35 in 11:31
Michele – mobility
Soula – Eliz in 7:41
Bobby – Eliz @ 50kg in 10:49
Yolande – mobility
Cat – mobility

Daniel N – Elizabeth
Thom M – Elizabeth-7.25(red band)
Shane M – Level one training
Mick B – Elizabeth
Bron – back sqauts – 35,40×5, 45×4/Elizabeth – 6.33 (redband @ 22kgs)
Trish – Elizabeth/Back sqauts
Bryce H – Severin 33,56 rx (50 pull up, 100 push up hand release, 5km run with vest)

6.30 class

Brendan H – Wendler Press+squat
Sal 3rd – power Elizabeth – 9min
Tom G –
Fleur –
Tim F –
Karisson –
Cat – Mobility

Great works tonight guys, always good to watch people work hard on their problem areas.

Name: Workout
Rory K.S: Elizabeth-7:02 (40kg)
Edward: K: Elizabeth-10:00 (half ring reps)
Nadine S: Elizabeth-3:39 (half reps for all)
Kate: Elizabeth-10:07 (24kg,orange)
Carolyn M: Elizabeth-3:00 (half reps for all)
Bridget: Elizabeth-8:12 (yellow)
Ian: Elizabeth Rx’d
Christian K: Elizabeth-6:57 (40kg, yellow)
Emrys: Elizabeth-8:55 (red)
Kaaren: Squat-47.5,52.5,60×4
Andy L: Snatch Balance + Annie-10:26
George: Mobility
Matt R: Back Squat-62.5×3,70×3,80×9