Name: Deadlift / Pull-ups, Burpees
Clare O: 67.5, 77.5, 87.5×3/7:42
Rory: 170×2/5:12
Tom: 75, 85, ?/8:55
Walter: 120 (1RM)/8:21
Nico: 75, 85, 95/9:04

18:30
Sal III: 155, 175, 195(3)/10:25
Gina D: 47.5, 55, 60(10)/7:50(red)
Bryce: 105, 120, 135 (5)/4:15
GG: 50, 60, 65(3)/8:08(blue)

Small classes tonight, but big on the lifting and intensity. Well done guys.

Reid 130, 140, 140; 7:32
Soula 90, 102.5, 115 (5); 6:34 (wall ball for pull-ups)
Jayne ?; 10:38 (band asst pull-ups
Jatin 80, 90, 100 (2*); 9:56
Fleur 60, 70, 70; 11:49 (red band)
Maggie 80, 90, 100; 7:58
Gianna 55 for tech; 12:42

*PB

Well done Jatin on the PB.
Great effort from all especially those who went Rx’d.

Thank you to Chris who tool the warm-up and did a cracking job.

Name: Deadlift / Pull-ups, Burpees
Andy L: 120,135,150×3 / 6:35 (Rx’d)
Jimmy: 120,135,150×4 / 6:56 (Rx’d)
John: 120,135,150×6 / 4:45 (Rx’d)
George: 120,135,150×5 / 5:59 (Rx’d)
Tim F: 90,102.5,115×4 / 9:32 (Rx’d)
Karissa: 45,60,62.5 / 7:25 (red)
Bobby: 90,102.5,115 / 7:02 (Rx’d)
Christian K: 100,115,130×5 / 8:30 (orange)
Jess: 62.5,72.5,85×5 / 9:20 (Rx’d)
Kaaren: 62.5,72.5,80×2 / 9:44 (blue)
Eddie: 90,100,110 / 8:34 Rx’d)
Matt F: 70,80,90 / 7:48 (blue)
Bridget: 45,55,65×3 / 8:35 (orange)
Kathleen: 45,55,65×5 / 11:19 (black)
Matt R: 92.5,105,117.5×5 / 8:09 (Rx’d)
Katrine: 65,72.5,80,90,95(PB) / 7:54 (red)
Kate: 65,72.5,80,90,95(PB) / ?
Sarah F: 60,70,80 / 7:39 (blue)
Arwen: 45,55,65×3 / 8:28 (orange)
Peter C: 40,60,80,90,110 / 7:39 (red)

Fantastic class this morning, great lifting from everyone. Also a big welcome to Matthew Frazer for his first class, great work today!