Comments on: Power Clean http://www.crossfitvictoria.com/20110520/power-clean-6/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Scott Waugh http://www.crossfitvictoria.com/20110520/power-clean-6/comment-page-1/#comment-3222 Scott Waugh Fri, 20 May 2011 13:24:08 +0000 http://www.crossfitvictoria.com/?p=1517#comment-3222 Big class tonight for a Friday, well done to all who turned up and welcome to Leigh for his first class! Results are <a href="http://www.flickr.com/photos/cfvic/5739919948/in/photostream" rel="nofollow">here</a> Big class tonight for a Friday, well done to all who turned up and welcome to Leigh for his first class!

Results are here

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110520/power-clean-6/comment-page-1/#comment-3219 Jason Arnel Fri, 20 May 2011 04:43:56 +0000 http://www.crossfitvictoria.com/?p=1517#comment-3219 12:30pm Reid: 4 x 80kg / 0:42,0:43,0:44,0:45 Peter W: 90,100,105 / 0:44,0:44,0:44,0:44 Toni: Tech / 250m Run-1:08,1:03,1:03,1:01 Ash: 4 x 40kg / 0:54,0:55,0:53,0:54 Jess: 40,45,50,52.5 / 0:59,1:01,0:59,1:00 Craig: Tech / ?,?, 0:53,0:54 12:30pm

Reid: 4 x 80kg / 0:42,0:43,0:44,0:45
Peter W: 90,100,105 / 0:44,0:44,0:44,0:44
Toni: Tech / 250m Run-1:08,1:03,1:03,1:01
Ash: 4 x 40kg / 0:54,0:55,0:53,0:54
Jess: 40,45,50,52.5 / 0:59,1:01,0:59,1:00
Craig: Tech / ?,?, 0:53,0:54

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110520/power-clean-6/comment-page-1/#comment-3218 Jason Arnel Fri, 20 May 2011 02:24:26 +0000 http://www.crossfitvictoria.com/?p=1517#comment-3218 6am Class Name: Power Clean / Row Vanessa: 4 x 35kg / 1:01,0:54,0:57,0:57 Katrine: 4 x 40kg / 0:54,:54,0:57,0:56 Jimmy: 4 x 65kg / 0:52,0:50,0:49,0:49 Ian: 4 x 75kg / 0:49,0:46,0:47,0:47 Bobby: 4 x 65kg / 0:51,0:49,0:48,0:48 Tim F: 4 x 80 / 0:51,0:53,0:53,0:49 Alicia: 4 x 19kg Tech / 1:08,1:03,1:06,1:06 Carolyn: 4 x 20kg Tech / ? Nadine: 4 x 20kg Tech / ? Jen; Tech / 0:57,0:57,0:57,0:56 Kathleen: Tech / ?,?,0:57,0:56 John: 80,85,90,90 /41-45 sec George: 70,75,80,82.5 / 0:50,0:50,0:51,0:49 Andy: 70,75,80,80 / ? Great stuff to John, George and Andy who did their rows in between Power Clean sets. 6am Class

Name: Power Clean / Row
Vanessa: 4 x 35kg / 1:01,0:54,0:57,0:57
Katrine: 4 x 40kg / 0:54,:54,0:57,0:56
Jimmy: 4 x 65kg / 0:52,0:50,0:49,0:49
Ian: 4 x 75kg / 0:49,0:46,0:47,0:47
Bobby: 4 x 65kg / 0:51,0:49,0:48,0:48
Tim F: 4 x 80 / 0:51,0:53,0:53,0:49
Alicia: 4 x 19kg Tech / 1:08,1:03,1:06,1:06
Carolyn: 4 x 20kg Tech / ?
Nadine: 4 x 20kg Tech / ?
Jen; Tech / 0:57,0:57,0:57,0:56
Kathleen: Tech / ?,?,0:57,0:56
John: 80,85,90,90 /41-45 sec
George: 70,75,80,82.5 / 0:50,0:50,0:51,0:49
Andy: 70,75,80,80 / ?

Great stuff to John, George and Andy who did their rows in between Power Clean sets.

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