Comments on: Back Squat 5-3-1 http://www.crossfitvictoria.com/20110523/back-squat-5-3-1/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Scott Waugh http://www.crossfitvictoria.com/20110523/back-squat-5-3-1/comment-page-1/#comment-3240 Scott Waugh Mon, 23 May 2011 10:59:32 +0000 http://www.crossfitvictoria.com/?p=1529#comment-3240 Great classes tonight, check out results <a href="http://www.flickr.com/photos/cfvic/5749870375/in/set-72157626518639969" rel="nofollow">here</a> Great classes tonight, check out results here

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110523/back-squat-5-3-1/comment-page-1/#comment-3238 Jason Arnel Mon, 23 May 2011 03:35:36 +0000 http://www.crossfitvictoria.com/?p=1529#comment-3238 12:30pm Class Mags: 60,70,77.5x3 / 4:17 Gianna: 45,52.5,57.5x1 / 3:57 Reid: 90, 100,100 / 3:15 (32kg) Nicole: 45,52.5,57.5x3 / 5:30 Craig: 40,40,45 / 6:10 (16kg) Ash: 60,80,90x2 / 4:33 (20kg) 12:30pm Class

Mags: 60,70,77.5×3 / 4:17
Gianna: 45,52.5,57.5×1 / 3:57
Reid: 90, 100,100 / 3:15 (32kg)
Nicole: 45,52.5,57.5×3 / 5:30
Craig: 40,40,45 / 6:10 (16kg)
Ash: 60,80,90×2 / 4:33 (20kg)

]]> By: chris http://www.crossfitvictoria.com/20110523/back-squat-5-3-1/comment-page-1/#comment-3237 chris Mon, 23 May 2011 00:16:48 +0000 http://www.crossfitvictoria.com/?p=1529#comment-3237 6am Class Name: Back Squat / Time Bobby: 60,67.5,75 / 3.38 Matt R: 62.5,75,85x7 / 3.18 John K: 110,125,140x6 / 2.33 @32k George: 100,110,125x6 / 5.45 @32k,60cm Ian: 85,100,110x3 / 4.19 Andy:100,110,125x1 / 3.31 Mike P: 110,125,140x2 / 4.00 Bridget: 40,45,50x3 / 4.56 Vebica: 50,55,60x2 / 4.21 @12k Katrine: 60,65,70x4 / 4.18 Jen: 40,45,50x1 / 5.19 @12k Kathleen: 35 (tech) / 6.15 @12k Vanessa: 50, 55x2 / 5.15 Mike M: 40,60,70x5 / 3.40 Mark P: 40,60,70x5 / 4.39 Alicia: 35,40,45 / 5.16 Edward K: 57.5,75,85x5 / 4.41 Brad: 40,60,70x5 / 4.48 Great turnout this morning for a rainy Monday. Welcome Brad, Mark and Mike who pumped out 5 reps at 70k in their first attempt at heavy back squats. Can't wait for the next round of 1RM Back Squat, there's gonna be a lot of PB's looking at the numbers this morning! 6am Class

Name: Back Squat / Time

Bobby: 60,67.5,75 / 3.38
Matt R: 62.5,75,85×7 / 3.18
John K: 110,125,140×6 / 2.33 @32k
George: 100,110,125×6 / 5.45 @32k,60cm
Ian: 85,100,110×3 / 4.19
Andy:100,110,125×1 / 3.31
Mike P: 110,125,140×2 / 4.00
Bridget: 40,45,50×3 / 4.56
Vebica: 50,55,60×2 / 4.21 @12k
Katrine: 60,65,70×4 / 4.18
Jen: 40,45,50×1 / 5.19 @12k
Kathleen: 35 (tech) / 6.15 @12k
Vanessa: 50, 55×2 / 5.15
Mike M: 40,60,70×5 / 3.40
Mark P: 40,60,70×5 / 4.39
Alicia: 35,40,45 / 5.16
Edward K: 57.5,75,85×5 / 4.41
Brad: 40,60,70×5 / 4.48

Great turnout this morning for a rainy Monday. Welcome Brad, Mark and Mike who pumped out 5 reps at 70k in their first attempt at heavy back squats. Can’t wait for the next round of 1RM Back Squat, there’s gonna be a lot of PB’s looking at the numbers this morning!

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