Comments on: From CrossFit Football http://www.crossfitvictoria.com/20110524/from-crossfit-football/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Jatin http://www.crossfitvictoria.com/20110524/from-crossfit-football/comment-page-1/#comment-3283 Jatin Wed, 25 May 2011 03:44:47 +0000 http://www.crossfitvictoria.com/?p=1534#comment-3283 my score in 530pm class yesterday was 258 as rx'd my score in 530pm class yesterday was 258 as rx’d

]]> By: Ben lustig http://www.crossfitvictoria.com/20110524/from-crossfit-football/comment-page-1/#comment-3260 Ben lustig Tue, 24 May 2011 09:58:13 +0000 http://www.crossfitvictoria.com/?p=1534#comment-3260 5.30 Dan N - 185 orange band Mark - 114 Christian k - 170 Rory K - 235 Jatin - Shane M - 147 Rachel W - 181 Leigh - 180 Nico - 171 orange band Claire B - 144 blue band Edward K - 179 range band Trish P - 209 orange band Niki - 184 Bryce - 297 6.30 Brendon - 169 Gary G - 209 Coby - 220 Sal 3rd - 182 Tom G - 205 Joni - 196 Gina D - 199 Vebica - N/A Chris - 220 Awesome intensity peoples! What we learnt was you dont have to just streth your hip flexors to improve their Range of Movement...Lustig Out :) 5.30

Dan N – 185 orange band
Mark – 114
Christian k – 170
Rory K – 235
Jatin –
Shane M – 147
Rachel W – 181
Leigh – 180
Nico – 171 orange band
Claire B – 144 blue band
Edward K – 179 range band
Trish P – 209 orange band
Niki – 184
Bryce – 297

6.30
Brendon – 169
Gary G – 209
Coby – 220
Sal 3rd – 182
Tom G – 205
Joni – 196
Gina D – 199
Vebica – N/A
Chris – 220

Awesome intensity peoples! What we learnt was you dont have to just streth your hip flexors to improve their Range of Movement…Lustig Out :)

]]> By: Adam http://www.crossfitvictoria.com/20110524/from-crossfit-football/comment-page-1/#comment-3251 Adam Tue, 24 May 2011 03:32:27 +0000 http://www.crossfitvictoria.com/?p=1534#comment-3251 12:30 Matt T 207 Peter C 162 (red band for pull-ups) Mags 148 (orange band for pull-ups) Gianna 143 (red band for pull-ups) Reid 257 Mr Colorado smashed it! 12:30

Matt T 207
Peter C 162 (red band for pull-ups)
Mags 148 (orange band for pull-ups)
Gianna 143 (red band for pull-ups)
Reid 257

Mr Colorado smashed it!

]]> By: Gavin Fraser http://www.crossfitvictoria.com/20110524/from-crossfit-football/comment-page-1/#comment-3245 Gavin Fraser Mon, 23 May 2011 21:02:50 +0000 http://www.crossfitvictoria.com/?p=1534#comment-3245 6:00am class with Zane Name/ Total Jimmy- 161 Andy- 151 George-166 Ian- 175 Kaaren- 127 Kathleen-138 black band Vanessa- 133 blue band Arwen- 169 red band John- 223 Bobby- 170 Katrine- 136 red band Alicia- 130 blue Emrys- 141 blue band Eddie- 192 blue band Tim- 142 Matt- 147 Walter- ? Well done to all athletes this morning. Some fantastic efforts all round. Keep working on the rowing technique. 6:00am class with Zane

Name/ Total

Jimmy- 161
Andy- 151
George-166
Ian- 175
Kaaren- 127
Kathleen-138 black band
Vanessa- 133 blue band
Arwen- 169 red band
John- 223
Bobby- 170
Katrine- 136 red band
Alicia- 130 blue
Emrys- 141 blue band
Eddie- 192 blue band
Tim- 142
Matt- 147
Walter- ?

Well done to all athletes this morning. Some fantastic efforts all round. Keep working on the rowing technique.

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