Comments on: Press 5-3-1 http://www.crossfitvictoria.com/20110526/press-5-3-1/ CrossFit training in Fitzroy, Victoria, Australia Mon, 26 Mar 2012 02:46:00 +0000 hourly 1 http://wordpress.org/?v= By: Adam Stanecki http://www.crossfitvictoria.com/20110526/press-5-3-1/comment-page-1/#comment-3311 Adam Stanecki Thu, 26 May 2011 09:42:20 +0000 http://www.crossfitvictoria.com/?p=1541#comment-3311 17:30 Dan W - tech - 9:37 (asst.) Rachel W - 20, 20, ? - 10:23 (asst.) Mark S 45, 55, 60x1 - 11:40 (asst.) Niki - 22.5, 25, 27.5x2 - 8:05 (asst.) Clare - 22.5, 25, 27.5x3 - 11:14 (asst.) Daniel N - 35, 45, 50f - ? Bryce - 42.5, 47.5, 52.5x4 - 5:26 (box) Rory - 50, 55, 57.5 - 9:10 (asst.) Christian - 45, 50, 55 - ? Mike F - 40, 45, 50 - 8:03 (asst.) 18:30 Christof - 45, 50, 55 - 5:53 (Rx'd) Georgia - 25, 27.5, 30pb - 7:24 (asst.) Arwen - 20, 22.5, 25pb - 10:53 (asst.) Pete C - 42.5, 47.5, 50 - 7:57 (asst.) Joni - tech - 11:40 (asst.) Gina - 15, 17.5, 20x3 - 7:17 (asst.) Coby 40, 45, 52.5 - ? Thom - 40, 45, 45 - 8:27 (asst.) Great focus on technique in all lifts. Nice to see a focus rather than load. Thank you to Chris for his assistance. 17:30

Dan W – tech – 9:37 (asst.)
Rachel W – 20, 20, ? – 10:23 (asst.)
Mark S 45, 55, 60×1 – 11:40 (asst.)
Niki – 22.5, 25, 27.5×2 – 8:05 (asst.)
Clare – 22.5, 25, 27.5×3 – 11:14 (asst.)
Daniel N – 35, 45, 50f – ?
Bryce – 42.5, 47.5, 52.5×4 – 5:26 (box)
Rory – 50, 55, 57.5 – 9:10 (asst.)
Christian – 45, 50, 55 – ?
Mike F – 40, 45, 50 – 8:03 (asst.)

18:30

Christof – 45, 50, 55 – 5:53 (Rx’d)
Georgia – 25, 27.5, 30pb – 7:24 (asst.)
Arwen – 20, 22.5, 25pb – 10:53 (asst.)
Pete C – 42.5, 47.5, 50 – 7:57 (asst.)
Joni – tech – 11:40 (asst.)
Gina – 15, 17.5, 20×3 – 7:17 (asst.)
Coby 40, 45, 52.5 – ?
Thom – 40, 45, 45 – 8:27 (asst.)

Great focus on technique in all lifts.
Nice to see a focus rather than load.

Thank you to Chris for his assistance.

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By: Adam http://www.crossfitvictoria.com/20110526/press-5-3-1/comment-page-1/#comment-3306 Adam Thu, 26 May 2011 03:42:55 +0000 http://www.crossfitvictoria.com/?p=1541#comment-3306 12:30 Ash - 40, 45, 45x4 - 11:15 (blue band asst. & singles) Gianna - 17.5, 20, 22.5x5 - 8:10 (blue band asst.) Cat - 17.4, 20, 27.5x1 - 15:07 (blue band asst.) Reid - ??? - 15:07 (purple band asst.) 12:30

Ash – 40, 45, 45×4 – 11:15 (blue band asst. & singles)
Gianna – 17.5, 20, 22.5×5 – 8:10 (blue band asst.)
Cat – 17.4, 20, 27.5×1 – 15:07 (blue band asst.)
Reid – ??? – 15:07 (purple band asst.)

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By: Jason Arnel http://www.crossfitvictoria.com/20110526/press-5-3-1/comment-page-1/#comment-3300 Jason Arnel Wed, 25 May 2011 23:31:50 +0000 http://www.crossfitvictoria.com/?p=1541#comment-3300 6am Class Name: Press Weight / Cash-out Time John: 50,55,62.5x3 / 9:30 Rx'd Chris L: 50,55,60x4 / 6:04 Rx'd Andy L: 50,55,60x2 / 9:31 (assisted pistols) Bobby: 35.5,42.5,50 / Matt R: 37.5,42.5,47.5x6 / 9:02 Ian: 42,52.5,57.5(f) / 8:45 (assisted pistols) Jimmy: 42.5,52.5,57.5 / 8:15 (assisted pistols) Christian P: 42.5,52.5,57.5 / 11:42 Rx'd Katrine: 30,35,35x2 / 11:26 (assisted pistols) Kathleen: 20,22.5,25 / 11:24 (assisted pistols,singles) Alicia: 20,22.5,25 / 11:54 (assisted pistols,singles) Bridget: 25,27.5,30x2(pb) / 13:19 (assisted pistols) Simon: 30,32.5,35 / 13:30 (assisted pistols) singles) 6am Class

Name: Press Weight / Cash-out Time
John: 50,55,62.5×3 / 9:30 Rx’d
Chris L: 50,55,60×4 / 6:04 Rx’d
Andy L: 50,55,60×2 / 9:31 (assisted pistols)
Bobby: 35.5,42.5,50 /
Matt R: 37.5,42.5,47.5×6 / 9:02
Ian: 42,52.5,57.5(f) / 8:45 (assisted pistols)
Jimmy: 42.5,52.5,57.5 / 8:15 (assisted pistols)
Christian P: 42.5,52.5,57.5 / 11:42 Rx’d
Katrine: 30,35,35×2 / 11:26 (assisted pistols)
Kathleen: 20,22.5,25 / 11:24 (assisted pistols,singles)
Alicia: 20,22.5,25 / 11:54 (assisted pistols,singles)
Bridget: 25,27.5,30×2(pb) / 13:19 (assisted pistols)
Simon: 30,32.5,35 / 13:30 (assisted pistols) singles)

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