Leigh T – 45,45,45/25,25,25
Ash S – 60,75,80
Chris L – 135/ 5×60,50×6,5×60
Thom M – 65,70,70/30,30,30

6.30pm class

Tom H – 50,60,50/30,40,35
Brendom H – 70 front squat
Adam G – 110,110,110/50
Tom G –
Leigh B – 55,70,72.5/35,40,40
Gary G – 90,90,90/50,55(4),55
Dan S – 35,37.5,40/20,20/22.5
Gina D – 35,35,35/20,20,20,22.5(2)
Duncan R –
Coby – 100×3/52.5,52.5(4)
Ben – 60×3/50×3

Great work tonight guys, good to see a lot of you keeping your chests up in the bottom position of your squats whilst keeping your knees out. Keep it up!

Nico – squats at 40kg, presses at 30kg.
Michele – squats at 35,45,50kg, presses at 25kg (3s).

Name/ Squat/ Press

Christian P- 125 x 3/ 55,52.5, 52.5
George- 125 x 3/ 62.5, 60, 60
John- 137.5, 125, 125 / 60×3
Rory- 125×3,/60×3
Kaaren- 60×3/25×3
Ian- 102.5×3/ 52.5, 52.5, 50×4
Jimmy- 102.5×3/ 50×3
Tim F- 102.5×3/ 55×3
Andy- 102.5×3/ 52.5×3
Katrine- 60×3/ 30×3
Alicia- 30, 35, 40/ 20, 25, 25
Fleur- 40, 45, 50/ 20, 25, 25
Mike K- 60×3/ 40, 45, 47.5
Bobby- 72.5×3/ 45×3
Jon D- 80×3/ 40, 45, 40
Brad- 72.5/ 40×3
Beck- 57.5
Kate- 47.5×3/ 27.5, 27.5, 25
Ness- Tech@40/ 15
Vanessa- 47.5×3/ 27.5×3

Well done to all on a very chilly morning. Remember to lock your midline in and don’t be the wet noodle!!