Comments on: Soul Rebel WOD # 2 http://www.crossfitvictoria.com/20110608/soule-rebel-wod-2/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Reid Peryam http://www.crossfitvictoria.com/20110608/soule-rebel-wod-2/comment-page-1/#comment-3564 Reid Peryam Wed, 08 Jun 2011 19:52:06 +0000 http://www.crossfitvictoria.com/?p=1599#comment-3564 Ha ha - thanks Adam! Just awoke from a 13 hour slumber after not sleeping for 35 hours during my trip back to do the following WOD: "Mike Tyson" 5 Rounds: 20 unbroken wall balls 20 unbroken burpees 1 min rest *start round over if you break I did with a 9kg ball and cheated a little bit as a took a little extra time between the rounds and after the wall balls on rounds 4 and 5 (otherwise you just keep failing your sets and never finish?). - think I did it in 16:30. not very friendly on my Melbourne lungs! Feels like I just started crossfit for the first time! My box here in Denver is www.Crossfitlodo.com ; we are very metconny so don't be surprised if I grab one of your WODs instead to compliment a lift session while I skip some pain storm :) I had a great month with you guys - you've got a huge fan, me, cheering at you from Denver, Colorado, USA. - Reid Ha ha – thanks Adam! Just awoke from a 13 hour slumber after not sleeping for 35 hours during my trip back to do the following WOD:

“Mike Tyson”
5 Rounds:

20 unbroken wall balls
20 unbroken burpees

1 min rest

*start round over if you break

I did with a 9kg ball and cheated a little bit as a took a little extra time between the rounds and after the wall balls on rounds 4 and 5 (otherwise you just keep failing your sets and never finish?). – think I did it in 16:30.

not very friendly on my Melbourne lungs! Feels like I just started crossfit for the first time!

My box here in Denver is http://www.Crossfitlodo.com ; we are very metconny so don’t be surprised if I grab one of your WODs instead to compliment a lift session while I skip some pain storm :)

I had a great month with you guys – you’ve got a huge fan, me, cheering at you from Denver, Colorado, USA.

- Reid

]]> By: Jatin http://www.crossfitvictoria.com/20110608/soule-rebel-wod-2/comment-page-1/#comment-3563 Jatin Wed, 08 Jun 2011 14:14:13 +0000 http://www.crossfitvictoria.com/?p=1599#comment-3563 And mine was 1+40 reps. Sorry about the bad handwriting :-) And mine was 1+40 reps. Sorry about the bad handwriting :-)

]]> By: chris http://www.crossfitvictoria.com/20110608/soule-rebel-wod-2/comment-page-1/#comment-3561 chris Wed, 08 Jun 2011 11:50:11 +0000 http://www.crossfitvictoria.com/?p=1599#comment-3561 Sorry, Tom G: 2+20 reps Sorry,
Tom G: 2+20 reps

]]> By: chris http://www.crossfitvictoria.com/20110608/soule-rebel-wod-2/comment-page-1/#comment-3560 chris Wed, 08 Jun 2011 11:49:25 +0000 http://www.crossfitvictoria.com/?p=1599#comment-3560 5:30pm Class Name: rounds+reps / scaling Nico A: 2 Adam P: 2+8 Sarah F: 2+12 Gavin F: 1+49 Ango: 2+38 Beats: 2+5 Dan W: 2+5 Rach W: 1+20 Thom W: 2+11 Matt T: 2+32 Fraser D: 1+60 Leigh T: 1+18 Rory K-S: 2+53 Bobby: 2+19 Aran F: 2+11 Tom H: 2+6 Sarah W: 2+7 / 30kg 6:30pm Class Tom G: 2=20 / subbed deads with situps Coby M: 2+56 Leigh B: 1+29 Georgia G: 2+9 Dan S: 2+14 Gina D: 1+63 Jatin: 1+20 Chris Z: 2+36 / subbed deads with situps, 30" box jumps Great intensity in both classes tonight - good effort! 5:30pm Class
Name: rounds+reps / scaling
Nico A: 2
Adam P: 2+8
Sarah F: 2+12
Gavin F: 1+49
Ango: 2+38
Beats: 2+5
Dan W: 2+5
Rach W: 1+20
Thom W: 2+11
Matt T: 2+32
Fraser D: 1+60
Leigh T: 1+18
Rory K-S: 2+53
Bobby: 2+19
Aran F: 2+11
Tom H: 2+6
Sarah W: 2+7 / 30kg

6:30pm Class
Tom G: 2=20 / subbed deads with situps
Coby M: 2+56
Leigh B: 1+29
Georgia G: 2+9
Dan S: 2+14
Gina D: 1+63
Jatin: 1+20
Chris Z: 2+36 / subbed deads with situps, 30″ box jumps

Great intensity in both classes tonight – good effort!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20110608/soule-rebel-wod-2/comment-page-1/#comment-3559 Adam Stanecki Wed, 08 Jun 2011 08:58:44 +0000 http://www.crossfitvictoria.com/?p=1599#comment-3559 A big thank you to Reid for training with us while in Melbourne. Enjoy the Colorado altitude, Kilt-man! A big thank you to Reid for training with us while in Melbourne.

Enjoy the Colorado altitude, Kilt-man!

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110608/soule-rebel-wod-2/comment-page-1/#comment-3558 Jason Arnel Wed, 08 Jun 2011 04:22:54 +0000 http://www.crossfitvictoria.com/?p=1599#comment-3558 12:30pm Class Soula: 2 + 68 / Rx Lehmo: 1+ 70 / 40kg Michele: 2+ 6 / Rx Craig G: 1+ 10 / 30kg Peter C: 2 / Rx Great class today, good to see the intensity in a short metcon. Try to have minimal rest as possible and keep moving. The main focus when doing fast deadlifts in a metcon is to set the back (chest up,shoulders back) and send hips back :-) You can still move quickly when doing deadlifts with good form. And the main importance you won't cause any harm to the body with good form. 12:30pm Class

Soula: 2 + 68 / Rx
Lehmo: 1+ 70 / 40kg
Michele: 2+ 6 / Rx
Craig G: 1+ 10 / 30kg
Peter C: 2 / Rx

Great class today, good to see the intensity in a short metcon. Try to have minimal rest as possible and keep moving. The main focus when doing fast deadlifts in a metcon is to set the back (chest up,shoulders back) and send hips back :-) You can still move quickly when doing deadlifts with good form. And the main importance you won’t cause any harm to the body with good form.

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110608/soule-rebel-wod-2/comment-page-1/#comment-3557 Jason Arnel Wed, 08 Jun 2011 04:14:02 +0000 http://www.crossfitvictoria.com/?p=1599#comment-3557 True, but we could of done tabata burpees and rowing instead :-) True, but we could of done tabata burpees and rowing instead :-)

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