Comments on: Rest Day http://www.crossfitvictoria.com/20110614/rest-day-108/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Ben Lustig http://www.crossfitvictoria.com/20110614/rest-day-108/comment-page-1/#comment-3605 Ben Lustig Tue, 14 Jun 2011 09:38:17 +0000 http://www.crossfitvictoria.com/?p=1626#comment-3605 5.30 Thom M Trish P Leigh P - Technique Claire B - 10.33 NEW PB! (16kg/blue) Toni A Beats Bryce - Soula 8.04 Dave C Ango R - Christine 9.10 6.30 Kate R - 13.17 (blue, 16kg) Agam G Beck I - 13.33 (blue, 16kg) Great focus tonight guys, happy to see everyone striving to better technique. Keep it up! 5.30

Thom M
Trish P
Leigh P – Technique
Claire B – 10.33 NEW PB! (16kg/blue)
Toni A
Beats
Bryce – Soula 8.04
Dave C
Ango R – Christine 9.10

6.30

Kate R – 13.17 (blue, 16kg)
Agam G
Beck I – 13.33 (blue, 16kg)

Great focus tonight guys, happy to see everyone striving to better technique. Keep it up!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20110614/rest-day-108/comment-page-1/#comment-3601 Adam Stanecki Tue, 14 Jun 2011 03:37:26 +0000 http://www.crossfitvictoria.com/?p=1626#comment-3601 12:30 Everyone met Helen Matt T 11:19 Rx'd Nico 13:40 16kg/orange Fleur 13:40 16kg/blue Ash 11:51 20kg/blue Steve 10:10 16kg Lehmo 16kg/blue Great effort by all. Thank you for a fun class. 12:30

Everyone met Helen

Matt T 11:19 Rx’d
Nico 13:40 16kg/orange
Fleur 13:40 16kg/blue
Ash 11:51 20kg/blue
Steve 10:10 16kg
Lehmo 16kg/blue

Great effort by all.
Thank you for a fun class.

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