Comments on: Back Squat & Press

By: Will

Will — Thu, 16 Jun 2011 05:58:12 +0000

Thanks for the WOD guys, you have a fantastic box and a super friendly community, can’t wait to come back when it’s a little warmer!!

By: Brodyn

Brodyn — Wed, 15 Jun 2011 10:14:13 +0000

1730

Name – Squat (press)

LeighT – 45 (30)
MattT – 110 (52.5)
ChrisP – 130 (?)
ThomM – 70 (35)
LeighB – 75 (40)
Will – 100, 120, 130 (60, 65, 75)
FraserD – 60 (35)
AdamP – 60 (35)
Bryce – 80, 85, 87.5 (52.5)
TrishP – 45 (25)
Niki – 45 (25)
Cat – 45 (25)

1830
AliceM – 30, 30, 40 (?)
DanS – 35, 37.5, 40 (?)
Gina – 30, 35, 37.5 (20)
Sal – 140 (60, 60, 75)
Gibbo – 110 (50, 50, 55)
DuncanR – 50 (45)
Joni – 45 (23)
GG – 40 (25)
MikeK – 40 (40)
Coby – 110 (52.5)
ChrisK – ? (50)
TomG – Tech
Hawker – Tech

Great job everybody, special mention to Dan S and Fraser D, who won our plank off competition!!

By: Jason Arnel

Jason Arnel — Wed, 15 Jun 2011 03:57:38 +0000

12:30pm Class

Name: Squat / Press / G.I. Jane (100 Burpee Pull-ups)
Pete W: 110,115,115 / 60,62.5,62.5 / 10:38
Soula: 70,75,80 / 30,35,40 / 12:48
Bron M: 30,35,35 / 20,20,20
Michele: 40,50,45,50×3 / 22.5,25,25 / 10:41
Tom S: Tech / Tech
Nico: 55,60 / 30,40,45 / 7:48 (half G.I. Jane)

Great work today guys, a great big welcome to Tom, first class today. Also awesome to those who finished early and decided to finish with G.I. Jane, bloody crazy!

By: Jason Arnel

Jason Arnel — Tue, 14 Jun 2011 22:48:29 +0000

6am Class

Name: Squats / Press

Matt R: 90 / 50 x 5,4,3
Simon H: 45 / 35 x 5,3, 30 x 5
Jimmy: 105 / 50,50,50 x 4
Andy L: 105 / 52.5,52.5,52.5 x 3
John: 135 / 60
George: 127.5 / 62.5 x 4, 60,60
Kaaren: 60 / 25 x 2, 27.5
Yen: 30,35,40 / 20,20,25 x 4
Jon D: 85,80,80 / 40,45,45 x 4
Fleur: 30,40,50 / 22.5,25,27.5,30 x 2
Mike P: 120,125,130 / 60 x 4,4,3
Bridget: 30,35,40 / 22.5,25,27.5,30×2
Alicia: 40,40,42.5 / 20,25,25
Vanessa G: 30,47.5,47.5 / 27.5,27.5
Kate: 40,47.5,47.5 / 27.5,27.5,27.5