Comments on: Power http://www.crossfitvictoria.com/20110616/power-2/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: leigh http://www.crossfitvictoria.com/20110616/power-2/comment-page-1/#comment-3656 leigh Thu, 16 Jun 2011 21:59:33 +0000 http://www.crossfitvictoria.com/?p=1635#comment-3656 Sick sonic selection for the 666:30 met con. Slipknot's 'the heretic anthem' "if you're 555, then i'm 666" indeed! \m/ PS hopefully next time i can smash it out BEFORE the track comes to it's cataclysmic climax. Sick sonic selection for the 666:30 met con.
Slipknot’s ‘the heretic anthem’
“if you’re 555, then i’m 666″
indeed! \m/
PS hopefully next time i can smash it out BEFORE the track comes to it’s cataclysmic climax.

]]> By: George Iacono http://www.crossfitvictoria.com/20110616/power-2/comment-page-1/#comment-3648 George Iacono Thu, 16 Jun 2011 09:47:33 +0000 http://www.crossfitvictoria.com/?p=1635#comment-3648 17:30 Name: Power Cleans/WOD Gibo: 80/4:08 Ash s: tech/5:03 Dan T: tech/ 4:16 (16kg) Stef G: 80/4:38 Steve R: tech/4:24 (24kg) Nico A: 50/5:08(16) Bryce H: 72.5,72.5,72.5,75/4:02 Alicia: tech/4:59 (12) Vanessa G: 32.5, 35, 35 (tech)/4:54 (16) Georgia G: tech/5:05 (16) Thom M: tech/4:33 (24) Cat: 35/ 5:18 (16) Bron M:35,40,40,40/? Trish: 40/5:59 (30 DU for run) Aran F: 40,50,50,50/5:11 18:30 Alice M: tech/6:45 (16) Orcun M: tech/6:00 (16) Leigh B: tech/5:09 (24) Sal 3: 100/4:39 Dan S: 25/4:23 (16) Gina D: 25/4:59 (12) Duncan R: tech/4:58 Bobby S: tech/3:30 (24kg, 30DU for run) Christian K: 77.5/5:35 Chris L: 95/4:09 Matt T: 60/4:54 (24) Great sessions tonight and awesome intensity on the cashout WOD! 17:30

Name: Power Cleans/WOD

Gibo: 80/4:08
Ash s: tech/5:03
Dan T: tech/ 4:16 (16kg)
Stef G: 80/4:38
Steve R: tech/4:24 (24kg)
Nico A: 50/5:08(16)
Bryce H: 72.5,72.5,72.5,75/4:02
Alicia: tech/4:59 (12)
Vanessa G: 32.5, 35, 35 (tech)/4:54 (16)
Georgia G: tech/5:05 (16)
Thom M: tech/4:33 (24)
Cat: 35/ 5:18 (16)
Bron M:35,40,40,40/?
Trish: 40/5:59 (30 DU for run)
Aran F: 40,50,50,50/5:11

18:30

Alice M: tech/6:45 (16)
Orcun M: tech/6:00 (16)
Leigh B: tech/5:09 (24)
Sal 3: 100/4:39
Dan S: 25/4:23 (16)
Gina D: 25/4:59 (12)
Duncan R: tech/4:58
Bobby S: tech/3:30 (24kg, 30DU for run)
Christian K: 77.5/5:35
Chris L: 95/4:09
Matt T: 60/4:54 (24)

Great sessions tonight and awesome intensity on the cashout WOD!

]]> By: Adam Stanecki http://www.crossfitvictoria.com/20110616/power-2/comment-page-1/#comment-3646 Adam Stanecki Thu, 16 Jun 2011 06:20:19 +0000 http://www.crossfitvictoria.com/?p=1635#comment-3646 Huge morning class. Small lunchtime class. 12:30 Michele and Andrew practiced their power clean technique. Michele did the WOD in 5:11 with 16kg. Andrew knocked it over in 5:28 with 24kg. Congratulations to Andrew and his wife on the birth of healthy twins. Huge morning class.
Small lunchtime class.

12:30

Michele and Andrew practiced their power clean technique.
Michele did the WOD in 5:11 with 16kg. Andrew knocked it over in 5:28 with 24kg.

Congratulations to Andrew and his wife on the birth of healthy twins.

]]> By: Andy Lucas http://www.crossfitvictoria.com/20110616/power-2/comment-page-1/#comment-3644 Andy Lucas Thu, 16 Jun 2011 02:32:15 +0000 http://www.crossfitvictoria.com/?p=1635#comment-3644 Biggest class EVER! Biggest class EVER!

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110616/power-2/comment-page-1/#comment-3642 Jason Arnel Wed, 15 Jun 2011 22:20:59 +0000 http://www.crossfitvictoria.com/?p=1635#comment-3642 6am Class Name: Power Cleans / Metcon Time John K: 90,95,95,95 / 4:01 Rx George: 80,82.5(1),82.5,82.5(2) / 4:42 (24kg) Ian: 70,70,70,70 / 5:14 (24kg) Jimmy: 65,65,65,65 / 4:52 (24kg) Christian P: 85,80,80,80 / 4:21 (24kg) Andy L: 80,80,80,80 / 4:54 (24kg) Fleur: 30,32.5,35,37.5 / 5:54 ( 16kg) Kaaren: 30,32.5,35,37.5 / 6:18 (16kg) Matt R: 50,50,55,55 / 4:50 (24kg) Yen: 30,32.5,35,37.5 / 6:16 (12kg) Bridget: 25,27.5,30,30 / 5:10 (16kg) Andrew F: 50,55,50,55(f) / 5:15 (24kg) Beck J: 35,40,45,47.5 / 4:44 (16kg) Edward K: Tech / 6:23 (20kg) Ness W: Tech / 6:33 (12kg) Eddie T: 55,55,55,55 / 4:39 (24kg) Arwen: 22.5,22.5,22.5,22.5 / 5:00 (16/12kg) Kathleen: 25,27,30,30 / 5:57 (12kg) Emrys: Tech / 5:47 (12kg) Kate: 30,35,35,37.5 / 5:05 (16kg) Mike K: Tech / 5:26 (16kg) Lawerence: Tech / 6:10 (16kg) Simon: Tech / 5:23 (20kg) Sandra: Tech / ? Fantastic class today guys, great to see a great number of committed people training on this cold early morning! See you all again tomorrow :-) 6am Class

Name: Power Cleans / Metcon Time
John K: 90,95,95,95 / 4:01 Rx
George: 80,82.5(1),82.5,82.5(2) / 4:42 (24kg)
Ian: 70,70,70,70 / 5:14 (24kg)
Jimmy: 65,65,65,65 / 4:52 (24kg)
Christian P: 85,80,80,80 / 4:21 (24kg)
Andy L: 80,80,80,80 / 4:54 (24kg)
Fleur: 30,32.5,35,37.5 / 5:54 ( 16kg)
Kaaren: 30,32.5,35,37.5 / 6:18 (16kg)
Matt R: 50,50,55,55 / 4:50 (24kg)
Yen: 30,32.5,35,37.5 / 6:16 (12kg)
Bridget: 25,27.5,30,30 / 5:10 (16kg)
Andrew F: 50,55,50,55(f) / 5:15 (24kg)
Beck J: 35,40,45,47.5 / 4:44 (16kg)
Edward K: Tech / 6:23 (20kg)
Ness W: Tech / 6:33 (12kg)
Eddie T: 55,55,55,55 / 4:39 (24kg)
Arwen: 22.5,22.5,22.5,22.5 / 5:00 (16/12kg)
Kathleen: 25,27,30,30 / 5:57 (12kg)
Emrys: Tech / 5:47 (12kg)
Kate: 30,35,35,37.5 / 5:05 (16kg)
Mike K: Tech / 5:26 (16kg)
Lawerence: Tech / 6:10 (16kg)
Simon: Tech / 5:23 (20kg)
Sandra: Tech / ?

Fantastic class today guys, great to see a great number of committed
people training on this cold early morning! See you all again tomorrow :-)

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