Comments on: Just a minute http://www.crossfitvictoria.com/20110617/just-a-minute/ Fitness redifeined Sat, 02 Jul 2011 01:57:12 +0000 hourly 1 http://wordpress.org/?v=3.0.2 By: Toyah http://www.crossfitvictoria.com/20110617/just-a-minute/comment-page-1/#comment-3877 Toyah Sat, 25 Jun 2011 01:54:27 +0000 http://www.crossfitvictoria.com/?p=1640#comment-3877 I really liked this one. again again again! I really liked this one. again again again!

]]> By: Gavin Fraser http://www.crossfitvictoria.com/20110617/just-a-minute/comment-page-1/#comment-3674 Gavin Fraser Fri, 17 Jun 2011 08:26:48 +0000 http://www.crossfitvictoria.com/?p=1640#comment-3674 5:30 class Cat- 339 Rory- 378 Fraser- 225 Leif- 255 Niki- 277 Well done to all athletes on maintaining a high intensity! 5:30 class

Cat- 339
Rory- 378
Fraser- 225
Leif- 255
Niki- 277

Well done to all athletes on maintaining a high intensity!

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110617/just-a-minute/comment-page-1/#comment-3662 Jason Arnel Fri, 17 Jun 2011 03:33:08 +0000 http://www.crossfitvictoria.com/?p=1640#comment-3662 12:30pm Class Rocky: 312 / Rx Nicole: 278 / 5kg ball,d/u's then counted every 3rd single, knee push-ups Toyah: 213 / 4kg ball, ring rows, singles, knee push-up's Clare: 287 / blue band,knee push-ups Michele: 317 / yellow band 12:30pm Class

Rocky: 312 / Rx
Nicole: 278 / 5kg ball,d/u’s then counted every 3rd single, knee push-ups
Toyah: 213 / 4kg ball, ring rows, singles, knee push-up’s
Clare: 287 / blue band,knee push-ups
Michele: 317 / yellow band

]]> By: Christian http://www.crossfitvictoria.com/20110617/just-a-minute/comment-page-1/#comment-3660 Christian Fri, 17 Jun 2011 02:43:08 +0000 http://www.crossfitvictoria.com/?p=1640#comment-3660 that was a really fun class - no metalica - impressive Jase! that was a really fun class – no metalica – impressive Jase!

]]> By: Jason Arnel http://www.crossfitvictoria.com/20110617/just-a-minute/comment-page-1/#comment-3657 Jason Arnel Thu, 16 Jun 2011 22:39:27 +0000 http://www.crossfitvictoria.com/?p=1640#comment-3657 6am Class Name: Score / Scaling Ian: 306 / Rx Andy L: 348 / Rx George: 334 / Rx Arwen: 380 / red band,5kg ball Peter C: 235 / orange band Christian K: ? Alicia: 236 / red band,5kg ball Christian P: 382 / Rx Vanessa: 244 / blue band Ness W: 408 / singles,purple band, 4kg ball Fleur: 271 / blue band Jimmy: 380 / Rx Kathleen: 282 / purple band,7kg/5kg ball Jen: 385 / purple/blue band,singles,knee push-ups Louise: 378 / ring rows,5kg ball,singles, knee push-ups 6am Class

Name: Score / Scaling
Ian: 306 / Rx
Andy L: 348 / Rx
George: 334 / Rx
Arwen: 380 / red band,5kg ball
Peter C: 235 / orange band
Christian K: ?
Alicia: 236 / red band,5kg ball
Christian P: 382 / Rx
Vanessa: 244 / blue band
Ness W: 408 / singles,purple band, 4kg ball
Fleur: 271 / blue band
Jimmy: 380 / Rx
Kathleen: 282 / purple band,7kg/5kg ball
Jen: 385 / purple/blue band,singles,knee push-ups
Louise: 378 / ring rows,5kg ball,singles, knee push-ups

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