Additional services

If you are interested in something beyond personal fitness and groups fitness classes, we can also help you with the following services:

• Fighter training - If you are preparing for a fight then you will want to be in the best shape possible. Running up and down hills and doing bench presses is not enough. Don't gas in your next fight, get CrossFit.
• Nutritional coaching - ongoing, individualised consulting and coaching based upon the needs and situation of the individual. Includes methods and recipes easy to understand and apply to your lifestyle.
• Self-defence instruction - modern, proven and highly-effective self-defence techniques delivered in private or in group situations.

If you have some other fitnes training need, please contact us and we'll create a program for you.