It’s easy to get wrapped up in the festive frenzy that is the end of the year! Every night there seems to be something to do, see or, most likely, eat!

When the festive fever takes a hold of us it can also be easy to slack off the training, so we’re super proud of every single one of you that continues to come in, give it 200% and sweat it out with us.

One young man’s dedication has been shining through and it’s with great pleasure that we announce DAN FRANKEL as our NOVEMBER ATHLETE OF THE MONTH!

Dan is a huge part of our beautiful community here at CFV and his journey has been one of our favourite to watch.  Watching him grow and change has been incredible.  Not only has he improve his training, his mobility, his movement and his body composition, but he’s now a valued member of our intern program and is now committed to helping others in their journey too.

The coaches had incredible things to say about this legend:

Head Coach Amelia Thomsett said: “I remember running Dan through his free trial and from the very beginning he was dedicated to changing his life. He has made so many massive gainz in not only training but in life by signing up for the intern program so he can learn more about what it’s like to be a coach.”

“He is a MASSIVE community member, always welcoming new members to the gym and going far a beyond for his friends that he has made in the gym.”

“Dan the man is a very important part of our gym. He is strong inside and out and we are all so grateful that he trains at Vic”

Coach Amanda Hill said: “Dan the Man!! Absolute legend of our community and so dedicated to bettering himself every single day. So much I could say about Dan too but will keep it brief Dan has improved out of sight since starting, in his ability, his attitude, his health and his mad gains! He is so passionate about learning, helping, improving and our community.

He has taken the time out to get his body right so he can smash his goals and is such a supportive member of our community to all. CF vic wouldn’t be the same without him! Such a great guy and becoming such a great athlete and intern. Excited for what’s ahead for Dan the man!!”

Senior Coach Adam Earnshaw said: “Dan is one of our most committed members. He is always looking to improve and learn as much as he can! He is a huge part of our community and always welcomes new members to the gym.  He has worked hard to rehab his injuries and come back stronger!”

Coach Shane Zunckle said: “Dan “the man” Frankel…there is a lot I can say about this guy but I’ll try to keep it short and sweet. He is one of the most approachable members, always happy and energetic and brings positive energy to the room and people around him. He is a hard worker, passionate about life in general and always eager to learn more and keep on improving. Overall Dan is an awesome person and huge part of our community, he is also a great friend and a fantastic person to be around!!”

If you’re in the gym today, give him a hug, a high five and enjoy his AOTM of the WOD!!! It’s a fun one!