Spring has Sprung – From the Slow Cooker to the Salad bar

By Scott Waugh | In Blog Articles, Nutrition | on October 13, 2016

We’ve finally cracked through the other side of winter and into sunny Spring. Apparently so anyway. And apparently we’re going to have a warmer than average season. Well prove it Melbourne, I say! Needless to say, it will eventually start warming up and the availability of fresh fruit and vegetables will change and we can […]

Recipe of the week from SIS Made This

By Scott Waugh | In Nutrition | on February 26, 2015

Argentinian inspired protein hit Like crack for vegans and vegetarians chasing a natural protein punch and a shot in the arm for carnivores wanting that extra protein hit without all the meatiness. Pumpkin seed meal is a powerful green powder containing 49% protein. It looks beautiful, tastes great and is so versatile*. Per person. […]

Recipe of the week – Feels Like Summer!

By Scott Waugh | In Nutrition | on February 5, 2015

We are back to regular weekly recipes with a big thanks to Jasmin from Sis made This! Fish Tacos These make for a fantastic quick, easy and healthy option for lunch and dinner. Per person proportions 1 tablespoon coconut oil Fresh white fish x 1 fillet* x size depends on your protein requirements Lettuce […]

Nutrition'S ARCHIVE

Spring has Sprung – From the Slow Cooker to the Salad bar

Recipe of the week from SIS Made This

Recipe of the week – Feels Like Summer!