Short on time but crave that protein and taste combo? How long does it take you to cook a steak? That’s how long dinner takes! Steak with Gherkin and Green Olive Salsa Steak Make it worth your while, eat less, pay a little more, make sure the quality is spankin’. Find a great butcher, develop […]
CONTINUE READINGDmitry Klokov was lonely. Klokov bought a cat. He called it Klovis. If I had a cat I’d feed it tuna amongst the flowers in the urban garden bed. tuna and sweet potato stack with summer salsa per person serve 50g 1/2 cup grated sweet potato 95g can (the wee ones) quality tuna drained 1 egg, beaten 1 […]
CONTINUE READINGI call this the Dilema Meal … Do we call it Breakfast? Lunch? Dinner? Do I dedicate it to the Bacon Brothers for the FOUR elements of bacon it houses or dedicate it to George for his musical tastes and the cheesy play on words I found on a street A-frame? Anyways, call it what […]
CONTINUE READINGIt’s a cross between a friend and a muffin! Paleo style of course. Great breakfast or snack on-the-go. Makes 6 and can be frozen. Preheat your oven to 200’C. Allow approximately 20 minutes for it to heat up. Brush your cup cake or muffin tin with melted coconut oil and add a piece baking paper […]
CONTINUE READINGWe are now featuring a weekly recipe on the blog, from Jasmin at Sis Made This! Roasted whole head cauliflower with walnut salsa Pre heat oven to 220’C. Allow approximately 20 minutes for your oven to come to temperature. Lightly grease a baking tray with coconut oil, just enough to cover where the cauliflower will […]
CONTINUE READINGTrail Running is a great way to spend some time outside surrounded by nature. It’s called Trail Running, because you are running on a trail as opposed to on a footpath or on the road. The basic running principles apply – one foot after the other, look where you are running, keep your breathing rhythmic, […]
CONTINUE READINGWhat’s it about? Each class is programmed to focus on three key elements of Gymnastics to enhance your awesomeness. These elements are – Strength, Coordination, and Balance. Each member will have the option in the second half of each class to perform either the posted WOD or a HardCore WOD (not copyrighted yet. Better get […]
CONTINUE READINGWe’re running a bit behind in officially announcing our Athlete of the Month for July. Truth be told, we wanted to give our June Athlete of the Month a nice, long reign. Actually, that’s not true. We’re just late, plain and simple. We’ll be sure to give our newest Athlete of the Month his time […]
CONTINUE READINGSo in the first post I gave you a bit of a back-story on the press. Now we go through ways to increase your press. I press 1.3 times my bodyweight so I’m not near what Maxick would prescribe for an elite presser (1.5 times BW) but I’m getting closer and below are the ways […]
CONTINUE READING1. Positive self talk: Positive self talk sounds simple enough- just say something positive to yourself, not only during training, but in life too. Positive self talk, however, is actually one of the hardest things to master and maintain consistently. I used to hate split jerks, for example. I hated them with a passion, […]
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