January Athlete of the Month – Felicity Splatt

By Robyn Challands | In Blog Articles, Blog Posts | on February 4, 2017

Today we are celebrating CrossFit Victoria’s January Athlete of the Month, Flick Splatt!!! Flick has been working incredibly hard over the past month. After being injured, she has committed herself to her rehab program and the improvements have been incredible. Watching her movement patterns improve in leaps and bounds of the last few months has […]

August Athlete of the Month – Meghan Clark

By Robyn Challands | In Blog Articles, Blog Posts | on September 17, 2016

CrossFit Victoria, Fitzroy, Melbourne The beauty of being in the suburb of Fitzroy is we get this fantasticly eclectic mix of people through our doors, from all walks of life. Fitzroy is quite transient in a way. A lot of people come and go through this suburb from all corners of the globe and we’re […]

Athlete(s) of the Month – Momo and Susan

By Robyn Challands | In Blog Articles, Blog Posts | on April 16, 2016

We’ve had a bit of an AOTM hiatus during the 2016 Open season. It’s not only one of the most fun few weeks of the year but one of the craziest too! We want to give the AOTM the attention they deserve, so we decided to wait until the excitement had died down before announcing… […]

Coping With Injury: How to Keep Your Mental Game Strong

By Robyn Challands | In Blog Articles, Blog Posts | on August 20, 2015

By Amelia Thomsett, Head Coach at CrossFit Victoria Most of us have been there. You are having the best training run you have ever had. You’re feeling strong. You’re hitting lifts that you never thought you would hit. You have competitions lined up that you’re excited for and you’re loving your training more and […]

Thanks for the love!

By Scott Waugh | In Blog Posts | on May 29, 2014

A big thankyou to Oli for this great review of CrossFit Victoria.

Athlete of the Month (January): Matthew Bassett

By Scott Waugh | In Blog Posts, WODs | on February 9, 2014

The incredible community of athletes at CrossFit Victoria got off to a great start in January, cranking out WODs and hitting PBs nearly every day. But one athlete really caught the coaches’ attention: Matthew Bassett. Matt has been nominated as CrossFit Victoria’s Athlete of the Month! Matt has been a longtime member of CrossFit Victoria. He […]

The Paleo Diet: Defined, Scaled, and Applied

By Scott Waugh | In Blog Posts, WODs | on February 8, 2014

A while back, I took my sister to one of my favourite cafes in Melbourne. This place has it all: great coffee, offensively delicious scrambled eggs, and the pièce de résistance for any CrossFit athlete, bacon. Really, really good bacon. Like, massive slabs of bacon. Not that this article is about bacon, but seriously. Their […]

Athlete of the Month – December

By Scott Waugh | In Blog Posts | on January 19, 2014

Laura McDougall A new year, a new Athlete of the Month! CrossFit Victoria’s Athlete of the Month for December is The Tall Laura- or, if you’re coach Chris Lilley, Normal Height Laura- Laura McDougall! If you’ve never woken up in time for a 6 or 7 AM class, you may not know Laura. But she’s definitely […]

Movement, Mobility, and Injury Prevention

By Scott Waugh | In Blog Posts | on January 12, 2014

Kelly Starrett thinks you suck. Just kidding. Well, sort of. He just thinks that you- and everyone else, really- sucks at moving. And he probably thinks that your technique sucks too. But he only feels that way because he cares. Do I know that from personal experience? Of course not! But that’s the gist of an […]

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