My favourite WOD “Helen” made it”s first appearance here: http://www.crossfit.com/mt-archive2/000079.html Notice how you do it once for time, rest and then repeat the whole workout not measuring time. That”s how we”ll do it today. Helen 3 Rounds: Run 400m 21KB Swings @24kg 12 Pull Ups. Record time, rest and then repeat off the clock.
CONTINUE READINGRest Day!
CONTINUE READINGA classic from the main site, 31st May 2003 AMRAP in 20 mins of; 7 double unders 7 pull ups 7 push ups
CONTINUE READINGBack Squat 5-5-5-5-5
CONTINUE READINGRun out some soreness from the last few days. Run 5km Post time to comments.
CONTINUE READINGRest day!
CONTINUE READINGSchedule change for Monday classes: Morning classes not running, instead 11am, 12.30pm and 6pm classes running. WOD The final event at the 2008 CrossFit games was a heavy squat clean “Grace”, so; 30 Squat Clean & Jerks @ 70 kg The athlete must squat below parallel during the clean. Jerk must be fully locked out […]
CONTINUE READINGMonday classes: morning classes off, instead 11am, 12.30pm and 6pm classes running The Crossfit games qualifiers are approaching. This WOD was one of the workouts used at last year”s games. See how your times compare to the male fire breathers here: http://games2008.crossfit.com/documents/MensCorrectedResults715.pdf and the female firebreathers here: http://games2008.crossfit.com/documents/WomensCorrectedResults715.pdf 5 Rounds for time: – 5 Deadlift […]
CONTINUE READING5 Rounds 400m run 50 Squats Post time to comments
CONTINUE READINGRest day!
CONTINUE READING