Deadlift 5-5-5-5-5
CONTINUE READING50-40-30-20-10 Box Jump 24″ Box Double Unders
CONTINUE READING3 Rounds 400m Run 15 Deadlift @ 1.5 X Bodyweight 20 Box Jumps 24″ box
CONTINUE READINGRest day!
CONTINUE READINGRow 1km Then 5 Rounds 5 Hang Power Clean @ 70kg 20 Pull Ups
CONTINUE READINGTabata Squats, Push-ups, and Pull-ups resting one minute between efforts. This was the first WOD on the “new” CrossFit mainsite back in 2003.
CONTINUE READING50 Sumo deadlift high-pull, 20kg 50 Push-ups 50 Box jumps 50 Push press, 20kg 50 Air squats 50 Pull-ups
CONTINUE READINGRest day!
CONTINUE READING21-15-9: Push press, 40kg (25kg) Ring pull-ups
CONTINUE READING5-5-5-5-5 Deadlift
CONTINUE READING