CrossFit Victoria workout of the day, Fitzroy, Melbourne A] Back squat 3-3-3-3-3-3 *15 mins B] Emom x 15 1st: 6 hang squat clean 60/40kgs 2nd: 8 HSPU 3rd: 12 box jumps@24/20inch
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Front Squat 3-3-3-3-3-3 *15 mins B] 400m run 40-30-20 Wall balls@9/7kgs 10-8-6 KB snatches @24/16kgs *15 mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Hang power snatch 3-3-2-2-1-1 *15 mins B] 4 rounds 12 Thrusters @60/40kgs 40,30,20,10 Plate sit up @ 25/20kgs *15 mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Hang clean (squat) 3-3-2-2-1-1 *15 mins B] 5 rounds 50 DUs 30,25,20,15,10 DB Power cleans @25/20kgs *20 mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne Sweat Sessions A] 15 mins Pull ups B] EMOMx36 1. 10 KTE 2. 10 Burpees 3. 10 Plate Squats 4. 10 Rus. twist 5. 10 Box Jump Overs 6. push ups 4 mins rest 1km time trial
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] EMOMx 7 2 power cleans 1 split jerk B] In pairs For time 2 rounds 10 power snatches@60/40kg s 20 TTB 30 bar over burpees then 400m run then 2 rounds 10 Overhead squats@60/40kgs 20 HSPUs 30 Deadlifts@60/40kg s *20mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Shoulder press 3-3-2-2-1-1 *15mins B] 5 RFT 5 Squat Cleans @70/50kgs 10 Ring dips 200m run *20mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Barbell Floor Press 3-3-3-3-3-3 *15mins B] 21-15-9 kb swings@24/16kgs push ups pull ups *15mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Hang snatch 3-3-2-2-1 *15mins B] 5RFT; 25 Double Unders 15 thrusters 40/30kg 15 Burpees *20mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne Sweat Sessions A] 15 mins Rope climbs B] 5 rounds 20 KB swings 20 burpees 400m run then 5 Rounds 20 KB cleans 20 box jumps 400m run then 5 rounds 20 KB push press 20 split lunges 400m run
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