CrossFit Victoria Daily WOD – Push Press

By Robyn Challands | In WODs | on November 14, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne A] 6 sets Push press Push jerk Split jerk *15 mins B] 20 min partner AMRAP 50 double unders 30 TTB 10 Squat snatches @50/35kgs

CrossFit Victoria Daily WOD – Back Squat

By Robyn Challands | In WODs | on November 13, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne A] 6 sets of 3 Back squats 6 box jumps 30/24 *15 mins B] EMOMx 15 1st min: 5 STO @70/50kgs 2nd min: 10 Power cleans @70/50kgs 3rd min: 15 bar over burpees

CrossFit Victoria Daily WOD -Bench Press

By Robyn Challands | In WODs | on November 12, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne A] 6 sets of 6 bench press 12 ring dips *15 mins B] 3rft 600m run 30 KB swings 24/16kgs 21 pull ups *20 mins

CrossFit Victoria Daily WOD – Front Squat

By Robyn Challands | In WODs | on November 11, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne A] 6 sets of 2 Front Squats 8 back rack lunges *15 mins B] Max reps in 3mins; 3 Power Clean@60/40kgs 6 Push-ups 9 Squats rest 1min; Repeat for a total of 5 x 3mins efforts

CrossFit Victoria Daily WOD – Power Snatch

By Robyn Challands | In WODs | on November 10, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne A] 6 sets 3 power snatches 1 overhead squat *15 mins B] 25-15-5 pull ups DB thrusters @25/20kgs 2 min rest 5-15-25 Pull ups DB thrusters @25/20 *20 mins

CrossFit Victoria Daily WOD – Power Clean

By Robyn Challands | In WODs | on November 9, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne A] 6 sets of 3 power cleans 1 push jerk *15 mins B] 10-8-6-4-2 sumo deadlift 100/70kgs 20-18-16-14-12 Push ups TTB *20 mins

CrossFit Victoria Daily WOD – Sunday Sweat Sessions

By Robyn Challands | In WODs | on November 8, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne Sweat Sessions A] 10 min KB snatch B] 5x 2min intervals 100m run 10 burpees box jumps 2min rest 4×3 min intervals 200m run 20 KB snatches 2min rest 3x4min intervals 400m run 40 Russian swings

CrossFit Victoria Daily WOD – Strict Press

By Robyn Challands | In WODs | on November 7, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne A] Strict press 3-3-2-2-1-1-1 15mins B] In groups of 2 1 min Push press 60/40kgs 2 min box jumps 20/24in 3 min pull ups 4 min front rack lunges 60/40kgs 5 min burpees 4 min Front rack lunges 60/40kgs 3 min pull ups 2 min box jumps […]

CrossFit Victoria Daily WOD – Overhead Squat

By Robyn Challands | In WODs | on November 6, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne A] Overhead Squat 3-3-3-1-1-1 15mins B] For time 100 Double unders then 3 rounds 10 power snatches@50/35kg 20 Toes to bar 30 Wall balls then 100 double unders 20mins

CrossFit Victoria Daily WOD – Cluster

By Robyn Challands | In WODs | on November 2, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne A] Cluster 3-3-3-1-1-1 15mins B] 5 RFT 12 Power cleans @60/40kgs 9 Push jerk @60/40kgs 6 Back squats @60/40kgs 20mins

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