CrossFit Victoria workout of the day, Fitzroy, Melbourne A] Power snatches 3-3-2-2-1-1 *15 mins B] Partner Badger 3 rounds 30 squat cleans@45/35kgs 30 pull ups 800m run *20 mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Front Squat 6-6-6-6 *15 mins B] 4 Rounds, no rest between efforts 1mins: Row [Calories] 1mins: Double Unders 1mins: KBS@32/24kg, russian swing 1mins: Box jump overs 20inch
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Power clean 3-3-2-2-1-1 *15 mins B] Max rounds in 15mins 75 DU 50 wall balls 5 Ring Muscle ups
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Back squat 6-6-6-6 *15 mins B] Max in 7mins; 10 Front Squat@24/16kg KB Pair 10 Pistols 10 Clapping Pushups Rest 2 mins C] 6 min AMRAP 10 KB snatches @24/16kg 10 V ups 10 Burpees
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Push press 6-6-6-6 *15 mins B] 21-15-9reps; Thruster@42/30kg Chin-up Double Unders x 2 [42-30-18reps] *15 mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy Melbourne A] Bench press 6-6-6-6 *15 mins B] 21-15-9reps; Deadlift@110/80kg Push-ups Toes to Bar *15 mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne Sweat Sessions A] 10 min Ring dip tech 3 mins partner ring dips 2 min rest B] 5 x 4 min AMRAPS 200 m run 20 Kettlebell swings 24/16kgs 20 push ups 20 split lunges
CONTINUE READINGWhen it came time to select this month’s athlete of the month the decision was pretty damn easy! Jasmin has been a candidate for the AOTM accolade for a few months now and has continued to smash out PBs week after week. But, PB’s are not the only reason we have selected this gorgeous lady […]
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Back squat 4-4-4-4-4-4 *15mins B] Max reps in 8mins; 4 wall climbs 8 Pistols 1 min rest C] 20-15-10 reps; GTO@25kg DB Pair Toes to bar *10 mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] ‘Eva’ 5 rounds 800m run 30 kettlebell swings @24/16kgs 30 Pull ups *40 mins
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