CrossFit Victoria workout of the day, Fitzroy, Melbourne A] Emom x 6 2 Power Snatch + 1 Overhead Squat B] 12-9-6reps; Deadlift@110/90kg Overhead Situp@25/20kg *10 mins 1 min rest max turkish get ups in 6mins @24kg
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Front Squat 4-4-4-4-4-4 *15mins B] 3RFT; 10 Power clean @45/35kgs 20 Push Press@45/35kg 400m Run *15mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Emom x 6 2 power clean 1 split jerk B] 3RFT; 20 Stepups@25/20kg Pair (10 each leg) 20 inch box 10 Pull-ups (strict) 1 min rest *12 mins C] 20-15-10 reps; KBS@24/16kg Burpees *10 mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne Sunday Sweat Sessions A] 10 min pull up tech B] 3x 8 min blocks 2 mins rest between each WOD 1. 8min AMRAP 200m row 10 burpee jump over rowers 2. 8 min AMRAP ‘Cindy’ 5 pull ups 10 push ups 15 squats 3. 8 […]
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] EMOM x 10 Odd: max effort strict pull ups Even: 20 push ups B] In Pairs 20 min AMRAP 5 ring dips 10 clusters 15 Box jump overs One person is running while the other competes the AMRAP. *20mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Power clean 4-4-4-4-4 *15mins B] All rounder 30 OHS @70/50kgs 30 C2B 30 TTB 90 DU *20mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Deadlift 6-6-6-6-6 *15mins B] 10 x 200m relay sprints *15mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Push press 4-4-4-4-4-4 *15mins B] 6RFT; 16 KB snatches @24/16kgs 8 KB goblet squats @ 24/16kgs 4 Wallclimbs *20mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Bench press 8-8-8-8-8-8 *15mins B] 20-14-8reps; Power Snatch@40/35kg Lateral Bar Burpee Double unders (double reps) *20mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Front squat 4-4-4-4-4-4 *15mins B] Emom x 5 6 wall balls 9/7kgs 12 toes to bar 2 mins rest 3rounds 400m run 25 box jumps *10 mins 17 mins in total
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