Rest day!
CONTINUE READINGSchedule change for Monday classes: Morning classes not running, instead 11am, 12.30pm and 6pm classes running. WOD The final event at the 2008 CrossFit games was a heavy squat clean “Grace”, so; 30 Squat Clean & Jerks @ 70 kg The athlete must squat below parallel during the clean. Jerk must be fully locked out […]
CONTINUE READINGMonday classes: morning classes off, instead 11am, 12.30pm and 6pm classes running The Crossfit games qualifiers are approaching. This WOD was one of the workouts used at last year”s games. See how your times compare to the male fire breathers here: http://games2008.crossfit.com/documents/MensCorrectedResults715.pdf and the female firebreathers here: http://games2008.crossfit.com/documents/WomensCorrectedResults715.pdf 5 Rounds for time: – 5 Deadlift […]
CONTINUE READING5 Rounds 400m run 50 Squats Post time to comments
CONTINUE READINGRest day!
CONTINUE READINGDeadlift 5-5-5-5-5
CONTINUE READING50-40-30-20-10 Box Jump 24″ Box Double Unders
CONTINUE READING3 Rounds 400m Run 15 Deadlift @ 1.5 X Bodyweight 20 Box Jumps 24″ box
CONTINUE READINGRest day!
CONTINUE READINGRow 1km Then 5 Rounds 5 Hang Power Clean @ 70kg 20 Pull Ups
CONTINUE READING