Tabata Squats, Push-ups, and Pull-ups resting one minute between efforts. This was the first WOD on the “new” CrossFit mainsite back in 2003.
CONTINUE READING50 Sumo deadlift high-pull, 20kg 50 Push-ups 50 Box jumps 50 Push press, 20kg 50 Air squats 50 Pull-ups
CONTINUE READINGRest day!
CONTINUE READING21-15-9: Push press, 40kg (25kg) Ring pull-ups
CONTINUE READING5-5-5-5-5 Deadlift
CONTINUE READINGAs many rounds as possible in 20 minutes of: – 5 pullups – 10 pushups – 15 squats
CONTINUE READINGRest day!
CONTINUE READINGFor time: · 100 pull-ups · 100 push-ups · 100 sit-ups · 100 squats
CONTINUE READING1-1-1-1-1-1-1: · Front squat
CONTINUE READING50-40-30-20-10: · Double unders · Sit-ups
CONTINUE READING