1-1-1-1-1-1-1 Strict Press. Don’t forget today is muscle-up filming for the honour board at CF:HQ. More info at this thread.
CONTINUE READING1-1-1-1-1-1-1 Deadlift
CONTINUE READINGRest Day!
CONTINUE READING1-1-1-1-1-1-1: back squat
CONTINUE READINGRow 1000m Rest for 2 min Run 400m Rest for 2 min Row 500m Rest for 2 min Run 800m Record times for each effort.
CONTINUE READING5-5-5-5-5: Press 4-4-4-4-4: Push press 3-3-3-3-3: Push jerk Post load to comments.
CONTINUE READINGEnjoy the day off!
CONTINUE READINGFive rounds: 10 sledgehammer strikes 10 tyre jumps (up and down like a box jump) Sledgehammer strikes must be full ROM, head of hammer must pass overhead. REST Then: Three rounds of 10 tyre flips. Rotate through participants if in a group. Rest for two minutes between rounds if you”re training alone. Then practice what […]
CONTINUE READING