CrossFit Victoria workout of the day, Fitzroy, Melbourne A] Overhead Squat 3-3-3-3-3-3 B] 30-20-10 Burpees OH plate lunge@25/20kgs 400m run *15 mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Every 2 mins for 12 mins (6 rounds) 3 Power Clean + 2 Push Jerk. B] For time 400m Run 30-20-10 reps Wallballs@9/7kg Kettlebell Swings@32/24kg *15 mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne Sweat Sessions A] 15 mins Dips B] 1. 5 mins 400m run ME Burpees 1 min rest 2. 5 mins 400m run ME Box jumps 1 min rest 3. 5 mins 400m run ME pull ups (jumping pull ups) 1 min rest 3. 5 mins 400m run […]
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne SARAHS WOD A] Dead lift 1 rm *15 mins B] Partner WOD Buy in 4 mins overhead lunge relay 3 Rounds for time 20 Box jumps 10 Turkish get ups @ 24/16kgs 20 KB Ground to over OH @24/16kgs 30 Goblet Squats @24/16kgs *20 mins Cash out […]
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Every 3 mins for 15 mins 5 DB Deadlift 5 DB hang squat clean 5 DB push press 5 DB squat B] 50-40-30-20-10 DU 20-18-16-14-12 KB swings@32/24kgs *15 mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Back squat 3-3-3-3-3-3 *15 mins B] Emom x 15 1st: 6 hang squat clean 60/40kgs 2nd: 8 HSPU 3rd: 12 box jumps@24/20inch
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Front Squat 3-3-3-3-3-3 *15 mins B] 400m run 40-30-20 Wall balls@9/7kgs 10-8-6 KB snatches @24/16kgs *15 mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Hang power snatch 3-3-2-2-1-1 *15 mins B] 4 rounds 12 Thrusters @60/40kgs 40,30,20,10 Plate sit up @ 25/20kgs *15 mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Hang clean (squat) 3-3-2-2-1-1 *15 mins B] 5 rounds 50 DUs 30,25,20,15,10 DB Power cleans @25/20kgs *20 mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne Sweat Sessions A] 15 mins Pull ups B] EMOMx36 1. 10 KTE 2. 10 Burpees 3. 10 Plate Squats 4. 10 Rus. twist 5. 10 Box Jump Overs 6. push ups 4 mins rest 1km time trial
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