CrossFit Victoria workout of the day, Fitzroy, Melbourne A] 6 sets of 2 Front Squats 8 back rack lunges *15 mins B] Max reps in 3mins; 3 Power Clean@60/40kgs 6 Push-ups 9 Squats rest 1min; Repeat for a total of 5 x 3mins efforts
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] 6 sets 3 power snatches 1 overhead squat *15 mins B] 25-15-5 pull ups DB thrusters @25/20kgs 2 min rest 5-15-25 Pull ups DB thrusters @25/20 *20 mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] 6 sets of 3 power cleans 1 push jerk *15 mins B] 10-8-6-4-2 sumo deadlift 100/70kgs 20-18-16-14-12 Push ups TTB *20 mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne Sweat Sessions A] 10 min KB snatch B] 5x 2min intervals 100m run 10 burpees box jumps 2min rest 4×3 min intervals 200m run 20 KB snatches 2min rest 3x4min intervals 400m run 40 Russian swings
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Strict press 3-3-2-2-1-1-1 15mins B] In groups of 2 1 min Push press 60/40kgs 2 min box jumps 20/24in 3 min pull ups 4 min front rack lunges 60/40kgs 5 min burpees 4 min Front rack lunges 60/40kgs 3 min pull ups 2 min box jumps […]
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Overhead Squat 3-3-3-1-1-1 15mins B] For time 100 Double unders then 3 rounds 10 power snatches@50/35kg 20 Toes to bar 30 Wall balls then 100 double unders 20mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne A] Cluster 3-3-3-1-1-1 15mins B] 5 RFT 12 Power cleans @60/40kgs 9 Push jerk @60/40kgs 6 Back squats @60/40kgs 20mins
CONTINUE READINGCrossFit Victoria workout of the day, Fitzroy, Melbourne Sweat Sessions A] 10 min Pistol practice B] 2 mins on each station Burpees Wall balls Box jumps Sit ups Rower Push ups Rope climbs *3 people per station 2 min rest C] 3 min max double unders
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CrossFit Victoria workout of the day, Fitzroy, Melbourne Ask anybody what the best part about CrossFit is, and most will say the ‘community’. At CrossFit Victoria we think this is especially true. You guys are the heart and soul of everything we do here and we’re so proud to have such a strong community […]
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Everyone wants a faster “Helen” time, and the answer is easy – run faster! But if that won’t do, then being as efficient as possible during the kettlebell swings can help. A good CrossFit swing relies on a strong Russian swing. So, how do you get the most bang for your buck with the swing? […]
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