CrossFit Victoria workout of the day, Fitzroy, Melbourne
SARAHS WOD
A]
Dead lift 1 rm
*15 mins
B]
Partner WOD
Buy in
4 mins overhead lunge relay
3 Rounds for time
20 Box jumps
10 Turkish get ups @ 24/16kgs
20 KB Ground to over OH @24/16kgs
30 Goblet Squats @24/16kgs
*20 mins
Cash out 400m farmers walk
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