CrossFit Victoria workout of the day, Fitzroy, Melbourne
A]
6 sets of
3 Back squats
6 box jumps 30/24
*15 mins
B]
EMOMx 15
1st min:
5 STO @70/50kgs
2nd min:
10 Power cleans @70/50kgs
3rd min: 15 bar over burpees
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