CrossFit Victoria workout of the day, Fitzroy, Melbourne
A]
Every 3 mins for 15 mins
5 DB Deadlift
5 DB hang squat clean
5 DB push press
5 DB squat
B]
50-40-30-20-10
DU
20-18-16-14-12
KB swings@32/24kgs
*15 mins
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