• 03 9417 4907

OUR BLOG

CrossFit Victoria Daily WOD – Front Squat

By Robyn Challands | In WODs | on December 3, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne

A]

Front squat

3-3-3-3-3-3

B]

Nancy

5 RFT

400m run

15 OHS @43/30kgs

*20 mins

 

No Comments to "CrossFit Victoria Daily WOD – Front Squat"

Leave a Reply

Your email address will not be published. Required fields are marked *


Leave a Reply

Your email address will not be published. Required fields are marked *


COPYRIGHT © CrossFit Victoria 2015. ALL RIGHTS RESERVED.