CrossFit Victoria workout of the day, Fitzroy, Melbourne
A]
EMOMx 7
2 power cleans
1 split jerk
B]
In pairs For time
2 rounds
10 power snatches@60/40kg s
20 TTB
30 bar over burpees
then
400m run
then 2 rounds
10 Overhead squats@60/40kgs
20 HSPUs
30 Deadlifts@60/40kg s
*20mins
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