• 03 9417 4907

OUR BLOG

CrossFit Victoria Daily WOD – Push Press

By Robyn Challands | In WODs | on December 15, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne

A]

Push press

3-3-3-3-3-3-3

*15 mins

B]

21-15-9

Power cleans @70/50kgs

KB swings 32/24

600m run

*20 mins

No Comments to "CrossFit Victoria Daily WOD – Push Press"

Leave a Reply

Your email address will not be published. Required fields are marked *


Leave a Reply

Your email address will not be published. Required fields are marked *


COPYRIGHT © CrossFit Victoria 2015. ALL RIGHTS RESERVED.