CrossFit Victoria workout of the day, Fitzroy, Melbourne
A]
Strict press
3-3-2-2-1-1-1
15mins
B]
In groups of 2
1 min Push press 60/40kgs
2 min box jumps 20/24in
3 min pull ups
4 min front rack lunges 60/40kgs
5 min burpees
4 min Front rack lunges 60/40kgs 3
min pull ups
2 min box jumps 20/24inch
1 min push press 60/40kgs
25mins
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