5-5-5-5-5: Press 4-4-4-4-4: Push press 3-3-3-3-3: Push jerk
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February 2, 2009 at 1:57 pm -
Looking fwd to this one, whats the sub for push press and push jerk for someone with a bung knee?
February 2, 2009 at 8:51 pm -
Big class tonight. Alex lead the group (we’re seeing what he’s made of before we give him a trainer’s t-shirt – looking good so far). I hope to see some results here soon. I was a lazy SOB and had a rest.
2 Comments to "Press and Jerk"
Craig Presti says:
February 2, 2009 at 1:57 pm -
Looking fwd to this one, whats the sub for push press and push jerk for someone with a bung knee?
Adam Stanecki says:
February 2, 2009 at 8:51 pm -
Big class tonight.
Alex lead the group (we’re seeing what he’s made of before we give him a trainer’s t-shirt – looking good so far).
I hope to see some results here soon.
I was a lazy SOB and had a rest.